Seeds, breadnut tree seeds, raw vs Purslane, raw
Nutrition comparison per 100 g.
Seeds, breadnut tree seeds, raw
217 kcal
Purslane, raw
16 kcal
Calories
217 kcal
16 kcal
Protein
6.0 g
1.3 g
Carbs
46.3 g
3.4 g
Fat
1.0 g
0.1 g
Sodium
31 mg
45 mg
Key takeaways
- Purslane, raw has 93% fewer calories (16 kcal vs 217 kcal).
- Seeds, breadnut tree seeds, raw has more protein (6.0 g vs 1.3 g).
- Purslane, raw has more carbs (3.4 g vs 46.3 g).
- Purslane, raw has more fat (0.1 g vs 1.0 g).
- Seeds, breadnut tree seeds, raw has more sodium (31 mg vs 45 mg).
| Macronutrients | Seeds, breadnut tree seeds, raw | Purslane, raw |
|---|---|---|
| Calories | 217 kcal | 16 kcal |
| Protein | 6.0 g | 1.3 g |
| Total Fat | 1.0 g | 0.1 g |
| Total Carbohydrate | 46.3 g | 3.4 g |
| Water | 45.0 g | 93.9 g |
| Carbohydrates | Seeds, breadnut tree seeds, raw | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 46.3 g | 3.4 g |
| Fats & Fatty Acids | Seeds, breadnut tree seeds, raw | Purslane, raw |
|---|---|---|
| Total Fat | 1.0 g | 0.1 g |
| Saturated Fat | 0.3 g | ~ |
| Monounsaturated Fat | 0.1 g | ~ |
| Polyunsaturated Fat | 0.5 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 122.0 mg | ~ |
| Omega-6 Fatty Acids | 406.0 mg | ~ |
| Protein & Amino Acids | Seeds, breadnut tree seeds, raw | Purslane, raw |
|---|---|---|
| Protein | 6.0 g | 1.3 g |
| Histidine | 91.0 mg | 20.0 mg |
| Isoleucine | 338.0 mg | 47.0 mg |
| Leucine | 647.0 mg | 80.0 mg |
| Lysine | 260.0 mg | 57.0 mg |
| Methionine | 35.0 mg | 12.0 mg |
| Phenylalanine | 282.0 mg | 51.0 mg |
| Threonine | 232.0 mg | 44.0 mg |
| Tryptophan | 162.0 mg | 14.0 mg |
| Valine | 578.0 mg | 63.0 mg |
| Alanine | 271.0 mg | 50.0 mg |
| Arginine | 549.0 mg | 50.0 mg |
| Aspartic Acid | 659.0 mg | 68.0 mg |
| Cystine | 93.0 mg | 9.0 mg |
| Glutamic Acid | 835.0 mg | 191.0 mg |
| Glycine | 375.0 mg | 40.0 mg |
| Proline | 297.0 mg | 61.0 mg |
| Serine | 400.0 mg | 39.0 mg |
| Tyrosine | 439.0 mg | 21.0 mg |
| Vitamins | Seeds, breadnut tree seeds, raw | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 66.0 mcg |
| Vitamin C | 27.4 mg | 21.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 0.5 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 66.0 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.0 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Seeds, breadnut tree seeds, raw | Purslane, raw |
|---|---|---|
| Calcium | 98.0 mg | 65.0 mg |
| Iron | 2.1 mg | 2.0 mg |
| Magnesium | 68.0 mg | 68.0 mg |
| Phosphorus | 67.0 mg | 44.0 mg |
| Potassium | 1,183.0 mg | 494.0 mg |
| Sodium | 31.0 mg | 45.0 mg |
| Zinc | 1.1 mg | 0.2 mg |
| Copper | 1.4 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.3 mg |
| Selenium | ~ | 0.9 mcg |
| Sterols | Seeds, breadnut tree seeds, raw | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, breadnut tree seeds, raw | Purslane, raw |
|---|---|---|
| Ash | 1.8 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Seeds, breadnut tree seeds, raw or Purslane, raw?
Purslane, raw has fewer calories: 217 kcal for Seeds, breadnut tree seeds, raw vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Seeds, breadnut tree seeds, raw or Purslane, raw?
Seeds, breadnut tree seeds, raw has more protein: 6.0 g for Seeds, breadnut tree seeds, raw vs 1.3 g for Purslane, raw per 100 g.
Is Seeds, breadnut tree seeds, raw or Purslane, raw healthier?
Purslane, raw is lower in calories, and Seeds, breadnut tree seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.