Seeds, breadnut tree seeds, raw vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Seeds, breadnut tree seeds, raw
217 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
217 kcal
23 kcal
Protein
6.0 g
2.1 g
Carbs
46.3 g
3.7 g
Fiber
~
2.8 g
Sugars
~
0.9 g
Fat
1.0 g
0.5 g
Sodium
31 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 90% fewer calories (23 kcal vs 217 kcal).
- Seeds, breadnut tree seeds, raw has more protein (6.0 g vs 2.1 g).
- Coriander (cilantro) leaves, raw has fewer carbs (3.7 g vs 46.3 g).
- Coriander (cilantro) leaves, raw has less fat (0.5 g vs 1.0 g).
- Seeds, breadnut tree seeds, raw has less sodium (31 mg vs 46 mg).
| Macronutrients | Seeds, breadnut tree seeds, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 217 kcal | 23 kcal |
| Protein | 6.0 g | 2.1 g |
| Total Fat | 1.0 g | 0.5 g |
| Total Carbohydrate | 46.3 g | 3.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Water | 45.0 g | 92.2 g |
| Carbohydrates | Seeds, breadnut tree seeds, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 46.3 g | 3.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Seeds, breadnut tree seeds, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 1.0 g | 0.5 g |
| Saturated Fat | 0.3 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.3 g |
| Polyunsaturated Fat | 0.5 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 122.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 406.0 mg | 40.0 mg |
| Protein & Amino Acids | Seeds, breadnut tree seeds, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 6.0 g | 2.1 g |
| Histidine | 91.0 mg | ~ |
| Isoleucine | 338.0 mg | ~ |
| Leucine | 647.0 mg | ~ |
| Lysine | 260.0 mg | ~ |
| Methionine | 35.0 mg | ~ |
| Phenylalanine | 282.0 mg | ~ |
| Threonine | 232.0 mg | ~ |
| Tryptophan | 162.0 mg | ~ |
| Valine | 578.0 mg | ~ |
| Alanine | 271.0 mg | ~ |
| Arginine | 549.0 mg | ~ |
| Aspartic Acid | 659.0 mg | ~ |
| Cystine | 93.0 mg | ~ |
| Glutamic Acid | 835.0 mg | ~ |
| Glycine | 375.0 mg | ~ |
| Proline | 297.0 mg | ~ |
| Serine | 400.0 mg | ~ |
| Tyrosine | 439.0 mg | ~ |
| Vitamins | Seeds, breadnut tree seeds, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 337.0 mcg |
| Vitamin C | 27.4 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.5 mg |
| Vitamin K | ~ | 310.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.9 mg | 1.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 66.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.6 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Seeds, breadnut tree seeds, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 98.0 mg | 67.0 mg |
| Iron | 2.1 mg | 1.8 mg |
| Magnesium | 68.0 mg | 26.0 mg |
| Phosphorus | 67.0 mg | 48.0 mg |
| Potassium | 1,183.0 mg | 521.0 mg |
| Sodium | 31.0 mg | 46.0 mg |
| Zinc | 1.1 mg | 0.5 mg |
| Copper | 1.4 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | ~ | 0.9 mcg |
| Sterols | Seeds, breadnut tree seeds, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Seeds, breadnut tree seeds, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Seeds, breadnut tree seeds, raw or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 217 kcal for Seeds, breadnut tree seeds, raw vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Seeds, breadnut tree seeds, raw or Coriander (cilantro) leaves, raw?
Seeds, breadnut tree seeds, raw has more protein: 6.0 g for Seeds, breadnut tree seeds, raw vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Is Seeds, breadnut tree seeds, raw or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Seeds, breadnut tree seeds, raw is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.