Seeds, breadnut tree seeds, raw vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Seeds, breadnut tree seeds, raw
217 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
217 kcal
582 kcal
Protein
6.0 g
19.3 g
Carbs
46.3 g
24.1 g
Fiber
~
11.1 g
Sugars
~
2.7 g
Fat
1.0 g
49.8 g
Sodium
31 mg
3 mg
Key takeaways
- Seeds, breadnut tree seeds, raw has 63% fewer calories (217 kcal vs 582 kcal).
- Seeds, sunflower seed kernels, dry roasted, without salt has more protein (19.3 g vs 6.0 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has fewer carbs (24.1 g vs 46.3 g).
- Seeds, breadnut tree seeds, raw has less fat (1.0 g vs 49.8 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has less sodium (3 mg vs 31 mg).
| Macronutrients | Seeds, breadnut tree seeds, raw | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 217 kcal | 582 kcal |
| Protein | 6.0 g | 19.3 g |
| Total Fat | 1.0 g | 49.8 g |
| Total Carbohydrate | 46.3 g | 24.1 g |
| Dietary Fiber | ~ | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Water | 45.0 g | 1.2 g |
| Carbohydrates | Seeds, breadnut tree seeds, raw | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 46.3 g | 24.1 g |
| Dietary Fiber | ~ | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Fats & Fatty Acids | Seeds, breadnut tree seeds, raw | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 1.0 g | 49.8 g |
| Saturated Fat | 0.3 g | 5.2 g |
| Monounsaturated Fat | 0.1 g | 9.5 g |
| Polyunsaturated Fat | 0.5 g | 32.9 g |
| Omega-3 Fatty Acids | 122.0 mg | 69.0 mg |
| Omega-6 Fatty Acids | 406.0 mg | 32,782.0 mg |
| Protein & Amino Acids | Seeds, breadnut tree seeds, raw | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 6.0 g | 19.3 g |
| Histidine | 91.0 mg | 536.0 mg |
| Isoleucine | 338.0 mg | 967.0 mg |
| Leucine | 647.0 mg | 1,408.0 mg |
| Lysine | 260.0 mg | 795.0 mg |
| Methionine | 35.0 mg | 420.0 mg |
| Phenylalanine | 282.0 mg | 992.0 mg |
| Threonine | 232.0 mg | 788.0 mg |
| Tryptophan | 162.0 mg | 295.0 mg |
| Valine | 578.0 mg | 1,116.0 mg |
| Alanine | 271.0 mg | 948.0 mg |
| Arginine | 549.0 mg | 2,039.0 mg |
| Aspartic Acid | 659.0 mg | 2,076.0 mg |
| Cystine | 93.0 mg | 383.0 mg |
| Glutamic Acid | 835.0 mg | 4,735.0 mg |
| Glycine | 375.0 mg | 1,240.0 mg |
| Proline | 297.0 mg | 1,003.0 mg |
| Serine | 400.0 mg | 912.0 mg |
| Tyrosine | 439.0 mg | 565.0 mg |
| Vitamins | Seeds, breadnut tree seeds, raw | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 0.0 mcg |
| Vitamin C | 27.4 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 26.1 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.9 mg | 7.0 mg |
| Vitamin B6 | 0.4 mg | 0.8 mg |
| Folate (B9) | 66.0 mcg | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 7.0 mg |
| Choline | ~ | 55.1 mg |
| Minerals | Seeds, breadnut tree seeds, raw | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 98.0 mg | 70.0 mg |
| Iron | 2.1 mg | 3.8 mg |
| Magnesium | 68.0 mg | 129.0 mg |
| Phosphorus | 67.0 mg | 1,155.0 mg |
| Potassium | 1,183.0 mg | 850.0 mg |
| Sodium | 31.0 mg | 3.0 mg |
| Zinc | 1.1 mg | 5.3 mg |
| Copper | 1.4 mg | 1.8 mg |
| Manganese | 0.2 mg | 2.1 mg |
| Selenium | ~ | 79.3 mcg |
| Sterols | Seeds, breadnut tree seeds, raw | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, breadnut tree seeds, raw | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Seeds, breadnut tree seeds, raw or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, breadnut tree seeds, raw has fewer calories: 217 kcal for Seeds, breadnut tree seeds, raw vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Seeds, breadnut tree seeds, raw or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more protein: 6.0 g for Seeds, breadnut tree seeds, raw vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Seeds, breadnut tree seeds, raw or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Seeds, breadnut tree seeds, raw is lower in calories, and Seeds, sunflower seed kernels, dry roasted, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.