Seeds, breadnut tree seeds, raw vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Seeds, breadnut tree seeds, raw
217 kcal
Seeds, chia seeds, dried
486 kcal
Calories
217 kcal
486 kcal
Protein
6.0 g
16.5 g
Carbs
46.3 g
42.1 g
Fiber
~
34.4 g
Fat
1.0 g
30.7 g
Sodium
31 mg
16 mg
Key takeaways
- Seeds, breadnut tree seeds, raw has 55% fewer calories (217 kcal vs 486 kcal).
- Seeds, chia seeds, dried has more protein (16.5 g vs 6.0 g).
- Seeds, chia seeds, dried has fewer carbs (42.1 g vs 46.3 g).
- Seeds, breadnut tree seeds, raw has less fat (1.0 g vs 30.7 g).
- Seeds, chia seeds, dried has less sodium (16 mg vs 31 mg).
| Macronutrients | Seeds, breadnut tree seeds, raw | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 217 kcal | 486 kcal |
| Protein | 6.0 g | 16.5 g |
| Total Fat | 1.0 g | 30.7 g |
| Total Carbohydrate | 46.3 g | 42.1 g |
| Dietary Fiber | ~ | 34.4 g |
| Water | 45.0 g | 5.8 g |
| Carbohydrates | Seeds, breadnut tree seeds, raw | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 46.3 g | 42.1 g |
| Dietary Fiber | ~ | 34.4 g |
| Fats & Fatty Acids | Seeds, breadnut tree seeds, raw | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 1.0 g | 30.7 g |
| Saturated Fat | 0.3 g | 3.3 g |
| Monounsaturated Fat | 0.1 g | 2.3 g |
| Polyunsaturated Fat | 0.5 g | 23.7 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 122.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 406.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Seeds, breadnut tree seeds, raw | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 6.0 g | 16.5 g |
| Histidine | 91.0 mg | 531.0 mg |
| Isoleucine | 338.0 mg | 801.0 mg |
| Leucine | 647.0 mg | 1,371.0 mg |
| Lysine | 260.0 mg | 970.0 mg |
| Methionine | 35.0 mg | 588.0 mg |
| Phenylalanine | 282.0 mg | 1,016.0 mg |
| Threonine | 232.0 mg | 709.0 mg |
| Tryptophan | 162.0 mg | 436.0 mg |
| Valine | 578.0 mg | 950.0 mg |
| Alanine | 271.0 mg | 1,044.0 mg |
| Arginine | 549.0 mg | 2,143.0 mg |
| Aspartic Acid | 659.0 mg | 1,689.0 mg |
| Cystine | 93.0 mg | 407.0 mg |
| Glutamic Acid | 835.0 mg | 3,500.0 mg |
| Glycine | 375.0 mg | 943.0 mg |
| Proline | 297.0 mg | 776.0 mg |
| Serine | 400.0 mg | 1,049.0 mg |
| Tyrosine | 439.0 mg | 563.0 mg |
| Vitamins | Seeds, breadnut tree seeds, raw | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | ~ |
| Vitamin C | 27.4 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.9 mg | 8.8 mg |
| Vitamin B6 | 0.4 mg | ~ |
| Folate (B9) | 66.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | ~ |
| Minerals | Seeds, breadnut tree seeds, raw | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 98.0 mg | 631.0 mg |
| Iron | 2.1 mg | 7.7 mg |
| Magnesium | 68.0 mg | 335.0 mg |
| Phosphorus | 67.0 mg | 860.0 mg |
| Potassium | 1,183.0 mg | 407.0 mg |
| Sodium | 31.0 mg | 16.0 mg |
| Zinc | 1.1 mg | 4.6 mg |
| Copper | 1.4 mg | 0.9 mg |
| Manganese | 0.2 mg | 2.7 mg |
| Selenium | ~ | 55.2 mcg |
| Sterols | Seeds, breadnut tree seeds, raw | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, breadnut tree seeds, raw | Seeds, chia seeds, dried |
|---|---|---|
| Ash | 1.8 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Seeds, breadnut tree seeds, raw or Seeds, chia seeds, dried?
Seeds, breadnut tree seeds, raw has fewer calories: 217 kcal for Seeds, breadnut tree seeds, raw vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Seeds, breadnut tree seeds, raw or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more protein: 6.0 g for Seeds, breadnut tree seeds, raw vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Is Seeds, breadnut tree seeds, raw or Seeds, chia seeds, dried healthier?
Seeds, breadnut tree seeds, raw is lower in calories, and Seeds, chia seeds, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.