Seeds, breadnut tree seeds, raw vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Seeds, breadnut tree seeds, raw
217 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
217 kcal
567 kcal
Protein
6.0 g
17.0 g
Carbs
46.3 g
26.0 g
Fiber
~
16.9 g
Sugars
~
0.5 g
Fat
1.0 g
48.0 g
Sodium
31 mg
588 mg
Key takeaways
- Seeds, breadnut tree seeds, raw has 62% fewer calories (217 kcal vs 567 kcal).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein (17.0 g vs 6.0 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has fewer carbs (26.0 g vs 46.3 g).
- Seeds, breadnut tree seeds, raw has less fat (1.0 g vs 48.0 g).
- Seeds, breadnut tree seeds, raw has less sodium (31 mg vs 588 mg).
| Macronutrients | Seeds, breadnut tree seeds, raw | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 217 kcal | 567 kcal |
| Protein | 6.0 g | 17.0 g |
| Total Fat | 1.0 g | 48.0 g |
| Total Carbohydrate | 46.3 g | 26.0 g |
| Dietary Fiber | ~ | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Water | 45.0 g | 5.0 g |
| Carbohydrates | Seeds, breadnut tree seeds, raw | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 46.3 g | 26.0 g |
| Dietary Fiber | ~ | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Seeds, breadnut tree seeds, raw | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 1.0 g | 48.0 g |
| Saturated Fat | 0.3 g | 6.7 g |
| Monounsaturated Fat | 0.1 g | 18.1 g |
| Polyunsaturated Fat | 0.5 g | 21.0 g |
| Omega-3 Fatty Acids | 122.0 mg | 363.0 mg |
| Omega-6 Fatty Acids | 406.0 mg | 20,654.0 mg |
| Protein & Amino Acids | Seeds, breadnut tree seeds, raw | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 6.0 g | 17.0 g |
| Histidine | 91.0 mg | 499.0 mg |
| Isoleucine | 338.0 mg | 730.0 mg |
| Leucine | 647.0 mg | 1,299.0 mg |
| Lysine | 260.0 mg | 544.0 mg |
| Methionine | 35.0 mg | 560.0 mg |
| Phenylalanine | 282.0 mg | 899.0 mg |
| Threonine | 232.0 mg | 704.0 mg |
| Tryptophan | 162.0 mg | 371.0 mg |
| Valine | 578.0 mg | 947.0 mg |
| Alanine | 271.0 mg | 886.0 mg |
| Arginine | 549.0 mg | 2,515.0 mg |
| Aspartic Acid | 659.0 mg | 1,574.0 mg |
| Cystine | 93.0 mg | 342.0 mg |
| Glutamic Acid | 835.0 mg | 3,782.0 mg |
| Glycine | 375.0 mg | 1,162.0 mg |
| Proline | 297.0 mg | 774.0 mg |
| Serine | 400.0 mg | 925.0 mg |
| Tyrosine | 439.0 mg | 710.0 mg |
| Vitamins | Seeds, breadnut tree seeds, raw | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 3.0 mcg |
| Vitamin C | 27.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 1.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.5 mg |
| Niacin (B3) | 0.9 mg | 5.4 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 66.0 mcg | 96.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.7 mg |
| Choline | ~ | 25.6 mg |
| Minerals | Seeds, breadnut tree seeds, raw | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 98.0 mg | 131.0 mg |
| Iron | 2.1 mg | 7.8 mg |
| Magnesium | 68.0 mg | 346.0 mg |
| Phosphorus | 67.0 mg | 774.0 mg |
| Potassium | 1,183.0 mg | 406.0 mg |
| Sodium | 31.0 mg | 588.0 mg |
| Zinc | 1.1 mg | 10.2 mg |
| Copper | 1.4 mg | 1.5 mg |
| Manganese | 0.2 mg | 1.4 mg |
| Selenium | ~ | 34.4 mcg |
| Sterols | Seeds, breadnut tree seeds, raw | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, breadnut tree seeds, raw | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Seeds, breadnut tree seeds, raw or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, breadnut tree seeds, raw has fewer calories: 217 kcal for Seeds, breadnut tree seeds, raw vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Seeds, breadnut tree seeds, raw or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein: 6.0 g for Seeds, breadnut tree seeds, raw vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Seeds, breadnut tree seeds, raw or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Seeds, breadnut tree seeds, raw is lower in calories, and Seeds, sesame seed kernels, toasted, with salt added (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.