Seeds, breadnut tree seeds, raw vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Seeds, breadnut tree seeds, raw
217 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
217 kcal
884 kcal
Protein
6.0 g
0.1 g
Carbs
46.3 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
1.0 g
100.0 g
Sodium
31 mg
0 mg
Key takeaways
- Seeds, breadnut tree seeds, raw has 75% fewer calories (217 kcal vs 884 kcal).
- Seeds, breadnut tree seeds, raw has more protein (6.0 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 46.3 g).
- Seeds, breadnut tree seeds, raw has less fat (1.0 g vs 100.0 g).
- Oil, flaxseed, cold pressed has less sodium (0 mg vs 31 mg).
| Macronutrients | Seeds, breadnut tree seeds, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 217 kcal | 884 kcal |
| Protein | 6.0 g | 0.1 g |
| Total Fat | 1.0 g | 100.0 g |
| Total Carbohydrate | 46.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 45.0 g | 0.1 g |
| Carbohydrates | Seeds, breadnut tree seeds, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 46.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, breadnut tree seeds, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 1.0 g | 100.0 g |
| Saturated Fat | 0.3 g | 9.0 g |
| Monounsaturated Fat | 0.1 g | 18.4 g |
| Polyunsaturated Fat | 0.5 g | 67.8 g |
| Omega-3 Fatty Acids | 122.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 406.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Seeds, breadnut tree seeds, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 6.0 g | 0.1 g |
| Histidine | 91.0 mg | ~ |
| Isoleucine | 338.0 mg | ~ |
| Leucine | 647.0 mg | ~ |
| Lysine | 260.0 mg | ~ |
| Methionine | 35.0 mg | ~ |
| Phenylalanine | 282.0 mg | ~ |
| Threonine | 232.0 mg | ~ |
| Tryptophan | 162.0 mg | ~ |
| Valine | 578.0 mg | ~ |
| Alanine | 271.0 mg | ~ |
| Arginine | 549.0 mg | ~ |
| Aspartic Acid | 659.0 mg | ~ |
| Cystine | 93.0 mg | ~ |
| Glutamic Acid | 835.0 mg | ~ |
| Glycine | 375.0 mg | ~ |
| Proline | 297.0 mg | ~ |
| Serine | 400.0 mg | ~ |
| Tyrosine | 439.0 mg | ~ |
| Vitamins | Seeds, breadnut tree seeds, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 0.0 mcg |
| Vitamin C | 27.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.0 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | 66.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | ~ |
| Choline | ~ | 0.2 mg |
| Minerals | Seeds, breadnut tree seeds, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 98.0 mg | 1.0 mg |
| Iron | 2.1 mg | 0.0 mg |
| Magnesium | 68.0 mg | 0.0 mg |
| Phosphorus | 67.0 mg | 1.0 mg |
| Potassium | 1,183.0 mg | 0.0 mg |
| Sodium | 31.0 mg | 0.0 mg |
| Zinc | 1.1 mg | 0.1 mg |
| Copper | 1.4 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Seeds, breadnut tree seeds, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Seeds, breadnut tree seeds, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, breadnut tree seeds, raw or Oil, flaxseed, cold pressed?
Seeds, breadnut tree seeds, raw has fewer calories: 217 kcal for Seeds, breadnut tree seeds, raw vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Seeds, breadnut tree seeds, raw or Oil, flaxseed, cold pressed?
Seeds, breadnut tree seeds, raw has more protein: 6.0 g for Seeds, breadnut tree seeds, raw vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Is Seeds, breadnut tree seeds, raw or Oil, flaxseed, cold pressed healthier?
Seeds, breadnut tree seeds, raw is lower in calories, and Seeds, breadnut tree seeds, raw is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.