Seeds, breadfruit seeds, boiled vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Seeds, breadfruit seeds, boiled
168 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
168 kcal
47 kcal
Protein
5.3 g
0.9 g
Carbs
32.0 g
11.8 g
Fiber
4.8 g
2.4 g
Sugars
~
9.4 g
Fat
2.3 g
0.1 g
Sodium
23 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 72% fewer calories (47 kcal vs 168 kcal).
- Seeds, breadfruit seeds, boiled has more protein (5.3 g vs 0.9 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 32.0 g).
- Seeds, breadfruit seeds, boiled has more fiber (4.8 g vs 2.4 g).
- Oranges, raw, all commercial varieties has more fat (0.1 g vs 2.3 g).
| Macronutrients | Seeds, breadfruit seeds, boiled | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 168 kcal | 47 kcal |
| Protein | 5.3 g | 0.9 g |
| Total Fat | 2.3 g | 0.1 g |
| Total Carbohydrate | 32.0 g | 11.8 g |
| Dietary Fiber | 4.8 g | 2.4 g |
| Total Sugars | ~ | 9.4 g |
| Water | 59.3 g | 86.8 g |
| Carbohydrates | Seeds, breadfruit seeds, boiled | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 32.0 g | 11.8 g |
| Dietary Fiber | 4.8 g | 2.4 g |
| Total Sugars | ~ | 9.4 g |
| Fats & Fatty Acids | Seeds, breadfruit seeds, boiled | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 2.3 g | 0.1 g |
| Saturated Fat | 0.6 g | 0.0 g |
| Monounsaturated Fat | 0.3 g | 0.0 g |
| Polyunsaturated Fat | 1.2 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 283.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 942.0 mg | 18.0 mg |
| Protein & Amino Acids | Seeds, breadfruit seeds, boiled | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 5.3 g | 0.9 g |
| Histidine | 148.0 mg | 18.0 mg |
| Isoleucine | 317.0 mg | 25.0 mg |
| Leucine | 403.0 mg | 23.0 mg |
| Lysine | 408.0 mg | 47.0 mg |
| Methionine | 69.0 mg | 20.0 mg |
| Phenylalanine | 571.0 mg | 31.0 mg |
| Threonine | 276.0 mg | 15.0 mg |
| Tryptophan | 88.0 mg | 9.0 mg |
| Valine | 383.0 mg | 40.0 mg |
| Alanine | 241.0 mg | 50.0 mg |
| Arginine | 354.0 mg | 65.0 mg |
| Aspartic Acid | 585.0 mg | 114.0 mg |
| Cystine | 83.0 mg | 10.0 mg |
| Glutamic Acid | 742.0 mg | 94.0 mg |
| Glycine | 333.0 mg | 94.0 mg |
| Proline | 264.0 mg | 46.0 mg |
| Serine | 355.0 mg | 32.0 mg |
| Tyrosine | 390.0 mg | 16.0 mg |
| Vitamins | Seeds, breadfruit seeds, boiled | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 11.0 mcg |
| Vitamin C | 6.1 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 5.3 mg | 0.3 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 49.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | ~ | 8.4 mg |
| Minerals | Seeds, breadfruit seeds, boiled | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 61.0 mg | 40.0 mg |
| Iron | 0.6 mg | 0.1 mg |
| Magnesium | 50.0 mg | 10.0 mg |
| Phosphorus | 124.0 mg | 14.0 mg |
| Potassium | 875.0 mg | 181.0 mg |
| Sodium | 23.0 mg | 0.0 mg |
| Zinc | 0.8 mg | 0.1 mg |
| Copper | 1.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 0.5 mcg |
| Sterols | Seeds, breadfruit seeds, boiled | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, breadfruit seeds, boiled | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Seeds, breadfruit seeds, boiled or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 168 kcal for Seeds, breadfruit seeds, boiled vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Seeds, breadfruit seeds, boiled or Oranges, raw, all commercial varieties?
Seeds, breadfruit seeds, boiled has more protein: 5.3 g for Seeds, breadfruit seeds, boiled vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Seeds, breadfruit seeds, boiled or Oranges, raw, all commercial varieties?
Seeds, breadfruit seeds, boiled has more fiber: 4.8 g for Seeds, breadfruit seeds, boiled vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Seeds, breadfruit seeds, boiled or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Seeds, breadfruit seeds, boiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.