Seeds, breadfruit seeds, boiled vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Seeds, breadfruit seeds, boiled
168 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
168 kcal
346 kcal
Protein
5.3 g
3.9 g
Carbs
32.0 g
88.3 g
Fiber
4.8 g
9.9 g
Sugars
~
47.3 g
Fat
2.3 g
1.8 g
Sodium
23 mg
3 mg
Key takeaways
- Seeds, breadfruit seeds, boiled has 51% fewer calories (168 kcal vs 346 kcal).
- Seeds, breadfruit seeds, boiled has more protein (5.3 g vs 3.9 g).
- Seeds, breadfruit seeds, boiled has more carbs (32.0 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 4.8 g).
- Bananas, dehydrated, or banana powder has more fat (1.8 g vs 2.3 g).
| Macronutrients | Seeds, breadfruit seeds, boiled | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 168 kcal | 346 kcal |
| Protein | 5.3 g | 3.9 g |
| Total Fat | 2.3 g | 1.8 g |
| Total Carbohydrate | 32.0 g | 88.3 g |
| Dietary Fiber | 4.8 g | 9.9 g |
| Total Sugars | ~ | 47.3 g |
| Water | 59.3 g | 3.0 g |
| Carbohydrates | Seeds, breadfruit seeds, boiled | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 32.0 g | 88.3 g |
| Dietary Fiber | 4.8 g | 9.9 g |
| Total Sugars | ~ | 47.3 g |
| Fats & Fatty Acids | Seeds, breadfruit seeds, boiled | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 2.3 g | 1.8 g |
| Saturated Fat | 0.6 g | 0.7 g |
| Monounsaturated Fat | 0.3 g | 0.2 g |
| Polyunsaturated Fat | 1.2 g | 0.3 g |
| Omega-3 Fatty Acids | 283.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 942.0 mg | 211.0 mg |
| Protein & Amino Acids | Seeds, breadfruit seeds, boiled | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 5.3 g | 3.9 g |
| Histidine | 148.0 mg | 333.0 mg |
| Isoleucine | 317.0 mg | 167.0 mg |
| Leucine | 403.0 mg | 359.0 mg |
| Lysine | 408.0 mg | 162.0 mg |
| Methionine | 69.0 mg | 74.0 mg |
| Phenylalanine | 571.0 mg | 201.0 mg |
| Threonine | 276.0 mg | 171.0 mg |
| Tryptophan | 88.0 mg | ~ |
| Valine | 383.0 mg | 282.0 mg |
| Alanine | 241.0 mg | 222.0 mg |
| Arginine | 354.0 mg | 176.0 mg |
| Aspartic Acid | 585.0 mg | 503.0 mg |
| Cystine | 83.0 mg | 63.0 mg |
| Glutamic Acid | 742.0 mg | 399.0 mg |
| Glycine | 333.0 mg | 190.0 mg |
| Proline | 264.0 mg | 229.0 mg |
| Serine | 355.0 mg | 226.0 mg |
| Tyrosine | 390.0 mg | 121.0 mg |
| Vitamins | Seeds, breadfruit seeds, boiled | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 12.0 mcg |
| Vitamin C | 6.1 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 2.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.3 mg | 2.8 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 49.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | ~ |
| Choline | ~ | 19.6 mg |
| Minerals | Seeds, breadfruit seeds, boiled | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 61.0 mg | 22.0 mg |
| Iron | 0.6 mg | 1.2 mg |
| Magnesium | 50.0 mg | 108.0 mg |
| Phosphorus | 124.0 mg | 74.0 mg |
| Potassium | 875.0 mg | 1,491.0 mg |
| Sodium | 23.0 mg | 3.0 mg |
| Zinc | 0.8 mg | 0.6 mg |
| Copper | 1.1 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.6 mg |
| Selenium | ~ | 3.9 mcg |
| Sterols | Seeds, breadfruit seeds, boiled | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, breadfruit seeds, boiled | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Seeds, breadfruit seeds, boiled or Bananas, dehydrated, or banana powder?
Seeds, breadfruit seeds, boiled has fewer calories: 168 kcal for Seeds, breadfruit seeds, boiled vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Seeds, breadfruit seeds, boiled or Bananas, dehydrated, or banana powder?
Seeds, breadfruit seeds, boiled has more protein: 5.3 g for Seeds, breadfruit seeds, boiled vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Seeds, breadfruit seeds, boiled or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 4.8 g for Seeds, breadfruit seeds, boiled vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Seeds, breadfruit seeds, boiled or Bananas, dehydrated, or banana powder healthier?
Seeds, breadfruit seeds, boiled is lower in calories, and Seeds, breadfruit seeds, boiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.