Seeds, breadfruit seeds, boiled vs Abiyuch, raw
Nutrition comparison per 100 g.
Seeds, breadfruit seeds, boiled
168 kcal
Abiyuch, raw
69 kcal
Calories
168 kcal
69 kcal
Protein
5.3 g
1.5 g
Carbs
32.0 g
17.6 g
Fiber
4.8 g
5.3 g
Sugars
~
8.6 g
Fat
2.3 g
0.1 g
Sodium
23 mg
20 mg
Key takeaways
- Abiyuch, raw has 59% fewer calories (69 kcal vs 168 kcal).
- Seeds, breadfruit seeds, boiled has more protein (5.3 g vs 1.5 g).
- Abiyuch, raw has more carbs (17.6 g vs 32.0 g).
- Abiyuch, raw has more fiber (5.3 g vs 4.8 g).
- Abiyuch, raw has more fat (0.1 g vs 2.3 g).
| Macronutrients | Seeds, breadfruit seeds, boiled | Abiyuch, raw |
|---|---|---|
| Calories | 168 kcal | 69 kcal |
| Protein | 5.3 g | 1.5 g |
| Total Fat | 2.3 g | 0.1 g |
| Total Carbohydrate | 32.0 g | 17.6 g |
| Dietary Fiber | 4.8 g | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Water | 59.3 g | 79.9 g |
| Carbohydrates | Seeds, breadfruit seeds, boiled | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 32.0 g | 17.6 g |
| Dietary Fiber | 4.8 g | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Fats & Fatty Acids | Seeds, breadfruit seeds, boiled | Abiyuch, raw |
|---|---|---|
| Total Fat | 2.3 g | 0.1 g |
| Saturated Fat | 0.6 g | 0.0 g |
| Monounsaturated Fat | 0.3 g | ~ |
| Polyunsaturated Fat | 1.2 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 283.0 mg | ~ |
| Omega-6 Fatty Acids | 942.0 mg | ~ |
| Protein & Amino Acids | Seeds, breadfruit seeds, boiled | Abiyuch, raw |
|---|---|---|
| Protein | 5.3 g | 1.5 g |
| Histidine | 148.0 mg | ~ |
| Isoleucine | 317.0 mg | ~ |
| Leucine | 403.0 mg | ~ |
| Lysine | 408.0 mg | ~ |
| Methionine | 69.0 mg | ~ |
| Phenylalanine | 571.0 mg | ~ |
| Threonine | 276.0 mg | ~ |
| Tryptophan | 88.0 mg | ~ |
| Valine | 383.0 mg | ~ |
| Alanine | 241.0 mg | ~ |
| Arginine | 354.0 mg | ~ |
| Aspartic Acid | 585.0 mg | ~ |
| Cystine | 83.0 mg | ~ |
| Glutamic Acid | 742.0 mg | ~ |
| Glycine | 333.0 mg | ~ |
| Proline | 264.0 mg | ~ |
| Serine | 355.0 mg | ~ |
| Tyrosine | 390.0 mg | ~ |
| Vitamins | Seeds, breadfruit seeds, boiled | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 5.0 mcg |
| Vitamin C | 6.1 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.3 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 5.3 mg | ~ |
| Vitamin B6 | 0.3 mg | ~ |
| Folate (B9) | 49.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.8 mg | ~ |
| Minerals | Seeds, breadfruit seeds, boiled | Abiyuch, raw |
|---|---|---|
| Calcium | 61.0 mg | 8.0 mg |
| Iron | 0.6 mg | 1.6 mg |
| Magnesium | 50.0 mg | 24.0 mg |
| Phosphorus | 124.0 mg | 47.0 mg |
| Potassium | 875.0 mg | 304.0 mg |
| Sodium | 23.0 mg | 20.0 mg |
| Zinc | 0.8 mg | 0.3 mg |
| Copper | 1.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Sterols | Seeds, breadfruit seeds, boiled | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Seeds, breadfruit seeds, boiled | Abiyuch, raw |
|---|---|---|
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Seeds, breadfruit seeds, boiled or Abiyuch, raw?
Abiyuch, raw has fewer calories: 168 kcal for Seeds, breadfruit seeds, boiled vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Seeds, breadfruit seeds, boiled or Abiyuch, raw?
Seeds, breadfruit seeds, boiled has more protein: 5.3 g for Seeds, breadfruit seeds, boiled vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Seeds, breadfruit seeds, boiled or Abiyuch, raw?
Abiyuch, raw has more fiber: 4.8 g for Seeds, breadfruit seeds, boiled vs 5.3 g for Abiyuch, raw per 100 g.
Is Seeds, breadfruit seeds, boiled or Abiyuch, raw healthier?
Abiyuch, raw is lower in calories, and Seeds, breadfruit seeds, boiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.