Seeds, breadfruit seeds, boiled vs Apples, raw, with skin
Nutrition comparison per 100 g.
Seeds, breadfruit seeds, boiled
168 kcal
Apples, raw, with skin
52 kcal
Calories
168 kcal
52 kcal
Protein
5.3 g
0.3 g
Carbs
32.0 g
13.8 g
Fiber
4.8 g
2.4 g
Sugars
~
10.4 g
Fat
2.3 g
0.2 g
Sodium
23 mg
1 mg
Key takeaways
- Apples, raw, with skin has 69% fewer calories (52 kcal vs 168 kcal).
- Seeds, breadfruit seeds, boiled has more protein (5.3 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 32.0 g).
- Seeds, breadfruit seeds, boiled has more fiber (4.8 g vs 2.4 g).
- Apples, raw, with skin has more fat (0.2 g vs 2.3 g).
| Macronutrients | Seeds, breadfruit seeds, boiled | Apples, raw, with skin |
|---|---|---|
| Calories | 168 kcal | 52 kcal |
| Protein | 5.3 g | 0.3 g |
| Total Fat | 2.3 g | 0.2 g |
| Total Carbohydrate | 32.0 g | 13.8 g |
| Dietary Fiber | 4.8 g | 2.4 g |
| Total Sugars | ~ | 10.4 g |
| Water | 59.3 g | 85.6 g |
| Carbohydrates | Seeds, breadfruit seeds, boiled | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 32.0 g | 13.8 g |
| Dietary Fiber | 4.8 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 10.4 g |
| Fats & Fatty Acids | Seeds, breadfruit seeds, boiled | Apples, raw, with skin |
|---|---|---|
| Total Fat | 2.3 g | 0.2 g |
| Saturated Fat | 0.6 g | 0.0 g |
| Monounsaturated Fat | 0.3 g | 0.0 g |
| Polyunsaturated Fat | 1.2 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 283.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 942.0 mg | 43.0 mg |
| Protein & Amino Acids | Seeds, breadfruit seeds, boiled | Apples, raw, with skin |
|---|---|---|
| Protein | 5.3 g | 0.3 g |
| Histidine | 148.0 mg | 5.0 mg |
| Isoleucine | 317.0 mg | 6.0 mg |
| Leucine | 403.0 mg | 13.0 mg |
| Lysine | 408.0 mg | 12.0 mg |
| Methionine | 69.0 mg | 1.0 mg |
| Phenylalanine | 571.0 mg | 6.0 mg |
| Threonine | 276.0 mg | 6.0 mg |
| Tryptophan | 88.0 mg | 1.0 mg |
| Valine | 383.0 mg | 12.0 mg |
| Alanine | 241.0 mg | 11.0 mg |
| Arginine | 354.0 mg | 6.0 mg |
| Aspartic Acid | 585.0 mg | 70.0 mg |
| Cystine | 83.0 mg | 1.0 mg |
| Glutamic Acid | 742.0 mg | 25.0 mg |
| Glycine | 333.0 mg | 9.0 mg |
| Proline | 264.0 mg | 6.0 mg |
| Serine | 355.0 mg | 10.0 mg |
| Tyrosine | 390.0 mg | 1.0 mg |
| Vitamins | Seeds, breadfruit seeds, boiled | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 3.0 mcg |
| Vitamin C | 6.1 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 2.2 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 5.3 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 49.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.1 mg |
| Choline | ~ | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Seeds, breadfruit seeds, boiled | Apples, raw, with skin |
|---|---|---|
| Calcium | 61.0 mg | 6.0 mg |
| Iron | 0.6 mg | 0.1 mg |
| Magnesium | 50.0 mg | 5.0 mg |
| Phosphorus | 124.0 mg | 11.0 mg |
| Potassium | 875.0 mg | 107.0 mg |
| Sodium | 23.0 mg | 1.0 mg |
| Zinc | 0.8 mg | 0.0 mg |
| Copper | 1.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Seeds, breadfruit seeds, boiled | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Seeds, breadfruit seeds, boiled | Apples, raw, with skin |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Seeds, breadfruit seeds, boiled or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 168 kcal for Seeds, breadfruit seeds, boiled vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Seeds, breadfruit seeds, boiled or Apples, raw, with skin?
Seeds, breadfruit seeds, boiled has more protein: 5.3 g for Seeds, breadfruit seeds, boiled vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Seeds, breadfruit seeds, boiled or Apples, raw, with skin?
Seeds, breadfruit seeds, boiled has more fiber: 4.8 g for Seeds, breadfruit seeds, boiled vs 2.4 g for Apples, raw, with skin per 100 g.
Is Seeds, breadfruit seeds, boiled or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Seeds, breadfruit seeds, boiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.