Seeds, breadfruit seeds, boiled vs Bananas, raw
Nutrition comparison per 100 g.
Seeds, breadfruit seeds, boiled
168 kcal
Bananas, raw
89 kcal
Calories
168 kcal
89 kcal
Protein
5.3 g
1.1 g
Carbs
32.0 g
22.8 g
Fiber
4.8 g
2.6 g
Sugars
~
12.2 g
Fat
2.3 g
0.3 g
Sodium
23 mg
1 mg
Key takeaways
- Bananas, raw has 47% fewer calories (89 kcal vs 168 kcal).
- Seeds, breadfruit seeds, boiled has more protein (5.3 g vs 1.1 g).
- Bananas, raw has more carbs (22.8 g vs 32.0 g).
- Seeds, breadfruit seeds, boiled has more fiber (4.8 g vs 2.6 g).
- Bananas, raw has more fat (0.3 g vs 2.3 g).
| Macronutrients | Seeds, breadfruit seeds, boiled | Bananas, raw |
|---|---|---|
| Calories | 168 kcal | 89 kcal |
| Protein | 5.3 g | 1.1 g |
| Total Fat | 2.3 g | 0.3 g |
| Total Carbohydrate | 32.0 g | 22.8 g |
| Dietary Fiber | 4.8 g | 2.6 g |
| Total Sugars | ~ | 12.2 g |
| Water | 59.3 g | 74.9 g |
| Carbohydrates | Seeds, breadfruit seeds, boiled | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 32.0 g | 22.8 g |
| Dietary Fiber | 4.8 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | ~ | 12.2 g |
| Fats & Fatty Acids | Seeds, breadfruit seeds, boiled | Bananas, raw |
|---|---|---|
| Total Fat | 2.3 g | 0.3 g |
| Saturated Fat | 0.6 g | 0.1 g |
| Monounsaturated Fat | 0.3 g | 0.0 g |
| Polyunsaturated Fat | 1.2 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 283.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 942.0 mg | 46.0 mg |
| Protein & Amino Acids | Seeds, breadfruit seeds, boiled | Bananas, raw |
|---|---|---|
| Protein | 5.3 g | 1.1 g |
| Histidine | 148.0 mg | 77.0 mg |
| Isoleucine | 317.0 mg | 28.0 mg |
| Leucine | 403.0 mg | 68.0 mg |
| Lysine | 408.0 mg | 50.0 mg |
| Methionine | 69.0 mg | 8.0 mg |
| Phenylalanine | 571.0 mg | 49.0 mg |
| Threonine | 276.0 mg | 28.0 mg |
| Tryptophan | 88.0 mg | 9.0 mg |
| Valine | 383.0 mg | 47.0 mg |
| Alanine | 241.0 mg | 40.0 mg |
| Arginine | 354.0 mg | 49.0 mg |
| Aspartic Acid | 585.0 mg | 124.0 mg |
| Cystine | 83.0 mg | 9.0 mg |
| Glutamic Acid | 742.0 mg | 152.0 mg |
| Glycine | 333.0 mg | 38.0 mg |
| Proline | 264.0 mg | 28.0 mg |
| Serine | 355.0 mg | 40.0 mg |
| Tyrosine | 390.0 mg | 9.0 mg |
| Vitamins | Seeds, breadfruit seeds, boiled | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 3.0 mcg |
| Vitamin C | 6.1 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.5 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.3 mg | 0.7 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 49.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | ~ | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Seeds, breadfruit seeds, boiled | Bananas, raw |
|---|---|---|
| Calcium | 61.0 mg | 5.0 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | 50.0 mg | 27.0 mg |
| Phosphorus | 124.0 mg | 22.0 mg |
| Potassium | 875.0 mg | 358.0 mg |
| Sodium | 23.0 mg | 1.0 mg |
| Zinc | 0.8 mg | 0.2 mg |
| Copper | 1.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.3 mg |
| Selenium | ~ | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Seeds, breadfruit seeds, boiled | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Seeds, breadfruit seeds, boiled | Bananas, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Seeds, breadfruit seeds, boiled or Bananas, raw?
Bananas, raw has fewer calories: 168 kcal for Seeds, breadfruit seeds, boiled vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Seeds, breadfruit seeds, boiled or Bananas, raw?
Seeds, breadfruit seeds, boiled has more protein: 5.3 g for Seeds, breadfruit seeds, boiled vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Seeds, breadfruit seeds, boiled or Bananas, raw?
Seeds, breadfruit seeds, boiled has more fiber: 4.8 g for Seeds, breadfruit seeds, boiled vs 2.6 g for Bananas, raw per 100 g.
Is Seeds, breadfruit seeds, boiled or Bananas, raw healthier?
Bananas, raw is lower in calories, and Seeds, breadfruit seeds, boiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.