Seeds, breadfruit seeds, boiled vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Seeds, breadfruit seeds, boiled
168 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
168 kcal
32 kcal
Protein
5.3 g
0.4 g
Carbs
32.0 g
7.7 g
Fiber
4.8 g
1.1 g
Fat
2.3 g
0.3 g
Sodium
23 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 81% fewer calories (32 kcal vs 168 kcal).
- Seeds, breadfruit seeds, boiled has more protein (5.3 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 32.0 g).
- Seeds, breadfruit seeds, boiled has more fiber (4.8 g vs 1.1 g).
- Acerola, (west indian cherry), raw has more fat (0.3 g vs 2.3 g).
| Macronutrients | Seeds, breadfruit seeds, boiled | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 168 kcal | 32 kcal |
| Protein | 5.3 g | 0.4 g |
| Total Fat | 2.3 g | 0.3 g |
| Total Carbohydrate | 32.0 g | 7.7 g |
| Dietary Fiber | 4.8 g | 1.1 g |
| Water | 59.3 g | 91.4 g |
| Carbohydrates | Seeds, breadfruit seeds, boiled | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 32.0 g | 7.7 g |
| Dietary Fiber | 4.8 g | 1.1 g |
| Fats & Fatty Acids | Seeds, breadfruit seeds, boiled | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 2.3 g | 0.3 g |
| Saturated Fat | 0.6 g | 0.1 g |
| Monounsaturated Fat | 0.3 g | 0.1 g |
| Polyunsaturated Fat | 1.2 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 283.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 942.0 mg | 46.0 mg |
| Protein & Amino Acids | Seeds, breadfruit seeds, boiled | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 5.3 g | 0.4 g |
| Histidine | 148.0 mg | ~ |
| Isoleucine | 317.0 mg | ~ |
| Leucine | 403.0 mg | ~ |
| Lysine | 408.0 mg | ~ |
| Methionine | 69.0 mg | ~ |
| Phenylalanine | 571.0 mg | ~ |
| Threonine | 276.0 mg | ~ |
| Tryptophan | 88.0 mg | ~ |
| Valine | 383.0 mg | ~ |
| Alanine | 241.0 mg | ~ |
| Arginine | 354.0 mg | ~ |
| Aspartic Acid | 585.0 mg | ~ |
| Cystine | 83.0 mg | ~ |
| Glutamic Acid | 742.0 mg | ~ |
| Glycine | 333.0 mg | ~ |
| Proline | 264.0 mg | ~ |
| Serine | 355.0 mg | ~ |
| Tyrosine | 390.0 mg | ~ |
| Vitamins | Seeds, breadfruit seeds, boiled | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 38.0 mcg |
| Vitamin C | 6.1 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.3 mg | 0.4 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 49.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Minerals | Seeds, breadfruit seeds, boiled | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 61.0 mg | 12.0 mg |
| Iron | 0.6 mg | 0.2 mg |
| Magnesium | 50.0 mg | 18.0 mg |
| Phosphorus | 124.0 mg | 11.0 mg |
| Potassium | 875.0 mg | 146.0 mg |
| Sodium | 23.0 mg | 7.0 mg |
| Zinc | 0.8 mg | 0.1 mg |
| Copper | 1.1 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | ~ | 0.6 mcg |
| Sterols | Seeds, breadfruit seeds, boiled | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, breadfruit seeds, boiled | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.1 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Seeds, breadfruit seeds, boiled or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 168 kcal for Seeds, breadfruit seeds, boiled vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Seeds, breadfruit seeds, boiled or Acerola, (west indian cherry), raw?
Seeds, breadfruit seeds, boiled has more protein: 5.3 g for Seeds, breadfruit seeds, boiled vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Seeds, breadfruit seeds, boiled or Acerola, (west indian cherry), raw?
Seeds, breadfruit seeds, boiled has more fiber: 4.8 g for Seeds, breadfruit seeds, boiled vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Seeds, breadfruit seeds, boiled or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Seeds, breadfruit seeds, boiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.