Seeds, breadfruit seeds, boiled vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Seeds, breadfruit seeds, boiled
168 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
168 kcal
57 kcal
Protein
5.3 g
0.2 g
Carbs
32.0 g
15.3 g
Fiber
4.8 g
2.0 g
Sugars
~
13.3 g
Fat
2.3 g
0.1 g
Sodium
23 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 66% fewer calories (57 kcal vs 168 kcal).
- Seeds, breadfruit seeds, boiled has more protein (5.3 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 32.0 g).
- Seeds, breadfruit seeds, boiled has more fiber (4.8 g vs 2.0 g).
- Apples, dried, sulfured, stewed, without added sugar has more fat (0.1 g vs 2.3 g).
| Macronutrients | Seeds, breadfruit seeds, boiled | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 168 kcal | 57 kcal |
| Protein | 5.3 g | 0.2 g |
| Total Fat | 2.3 g | 0.1 g |
| Total Carbohydrate | 32.0 g | 15.3 g |
| Dietary Fiber | 4.8 g | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Water | 59.3 g | 84.1 g |
| Carbohydrates | Seeds, breadfruit seeds, boiled | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 32.0 g | 15.3 g |
| Dietary Fiber | 4.8 g | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Fats & Fatty Acids | Seeds, breadfruit seeds, boiled | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 2.3 g | 0.1 g |
| Saturated Fat | 0.6 g | 0.0 g |
| Monounsaturated Fat | 0.3 g | 0.0 g |
| Polyunsaturated Fat | 1.2 g | 0.0 g |
| Omega-3 Fatty Acids | 283.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 942.0 mg | 18.0 mg |
| Protein & Amino Acids | Seeds, breadfruit seeds, boiled | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 5.3 g | 0.2 g |
| Histidine | 148.0 mg | 3.0 mg |
| Isoleucine | 317.0 mg | 8.0 mg |
| Leucine | 403.0 mg | 13.0 mg |
| Lysine | 408.0 mg | 13.0 mg |
| Methionine | 69.0 mg | 2.0 mg |
| Phenylalanine | 571.0 mg | 6.0 mg |
| Threonine | 276.0 mg | 8.0 mg |
| Tryptophan | 88.0 mg | 2.0 mg |
| Valine | 383.0 mg | 10.0 mg |
| Alanine | 241.0 mg | 8.0 mg |
| Arginine | 354.0 mg | 7.0 mg |
| Aspartic Acid | 585.0 mg | 37.0 mg |
| Cystine | 83.0 mg | 3.0 mg |
| Glutamic Acid | 742.0 mg | 22.0 mg |
| Glycine | 333.0 mg | 8.0 mg |
| Proline | 264.0 mg | 7.0 mg |
| Serine | 355.0 mg | 9.0 mg |
| Tyrosine | 390.0 mg | 4.0 mg |
| Vitamins | Seeds, breadfruit seeds, boiled | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 1.0 mcg |
| Vitamin C | 6.1 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 5.3 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 49.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.1 mg |
| Choline | ~ | 3.8 mg |
| Minerals | Seeds, breadfruit seeds, boiled | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 61.0 mg | 3.0 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | 50.0 mg | 4.0 mg |
| Phosphorus | 124.0 mg | 9.0 mg |
| Potassium | 875.0 mg | 105.0 mg |
| Sodium | 23.0 mg | 20.0 mg |
| Zinc | 0.8 mg | 0.1 mg |
| Copper | 1.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 0.3 mcg |
| Sterols | Seeds, breadfruit seeds, boiled | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, breadfruit seeds, boiled | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Seeds, breadfruit seeds, boiled or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 168 kcal for Seeds, breadfruit seeds, boiled vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Seeds, breadfruit seeds, boiled or Apples, dried, sulfured, stewed, without added sugar?
Seeds, breadfruit seeds, boiled has more protein: 5.3 g for Seeds, breadfruit seeds, boiled vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Seeds, breadfruit seeds, boiled or Apples, dried, sulfured, stewed, without added sugar?
Seeds, breadfruit seeds, boiled has more fiber: 4.8 g for Seeds, breadfruit seeds, boiled vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Seeds, breadfruit seeds, boiled or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Seeds, breadfruit seeds, boiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.