Sauce, sofrito, prepared from recipe vs Sandwich spread, pork, beef
Nutrition comparison per 100 g.
Sauce, sofrito, prepared from recipe
237 kcal
Sandwich spread, pork, beef
235 kcal
Calories
237 kcal
235 kcal
Protein
12.8 g
7.7 g
Carbs
5.5 g
11.9 g
Fiber
1.7 g
0.2 g
Sugars
~
0.0 g
Fat
18.2 g
17.3 g
Sodium
1,145 mg
1,013 mg
Key takeaways
- Sandwich spread, pork, beef has 1% fewer calories (235 kcal vs 237 kcal).
- Sauce, sofrito, prepared from recipe has more protein (12.8 g vs 7.7 g).
- Sauce, sofrito, prepared from recipe has more carbs (5.5 g vs 11.9 g).
- Sauce, sofrito, prepared from recipe has more fiber (1.7 g vs 0.2 g).
- Sandwich spread, pork, beef has more fat (17.3 g vs 18.2 g).
| Macronutrients | Sauce, sofrito, prepared from recipe | Sandwich spread, pork, beef |
|---|---|---|
| Calories | 237 kcal | 235 kcal |
| Protein | 12.8 g | 7.7 g |
| Total Fat | 18.2 g | 17.3 g |
| Total Carbohydrate | 5.5 g | 11.9 g |
| Dietary Fiber | 1.7 g | 0.2 g |
| Total Sugars | ~ | 0.0 g |
| Water | 59.7 g | 60.3 g |
| Carbohydrates | Sauce, sofrito, prepared from recipe | Sandwich spread, pork, beef |
|---|---|---|
| Total Carbohydrate | 5.5 g | 11.9 g |
| Dietary Fiber | 1.7 g | 0.2 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Sauce, sofrito, prepared from recipe | Sandwich spread, pork, beef |
|---|---|---|
| Total Fat | 18.2 g | 17.3 g |
| Saturated Fat | ~ | 6.0 g |
| Monounsaturated Fat | ~ | 7.6 g |
| Polyunsaturated Fat | ~ | 2.6 g |
| Omega-3 Fatty Acids | ~ | 379.0 mg |
| Omega-6 Fatty Acids | ~ | 2,185.0 mg |
| Protein & Amino Acids | Sauce, sofrito, prepared from recipe | Sandwich spread, pork, beef |
|---|---|---|
| Protein | 12.8 g | 7.7 g |
| Histidine | ~ | 279.0 mg |
| Isoleucine | ~ | 334.0 mg |
| Leucine | ~ | 600.0 mg |
| Lysine | ~ | 663.0 mg |
| Methionine | ~ | 196.0 mg |
| Phenylalanine | ~ | 301.0 mg |
| Threonine | ~ | 334.0 mg |
| Tryptophan | ~ | 82.0 mg |
| Valine | ~ | 356.0 mg |
| Alanine | ~ | 467.0 mg |
| Arginine | ~ | 530.0 mg |
| Aspartic Acid | ~ | 720.0 mg |
| Cystine | ~ | 106.0 mg |
| Glutamic Acid | ~ | 1,140.0 mg |
| Glycine | ~ | 441.0 mg |
| Proline | ~ | 349.0 mg |
| Serine | ~ | 305.0 mg |
| Tyrosine | ~ | 235.0 mg |
| Vitamins | Sauce, sofrito, prepared from recipe | Sandwich spread, pork, beef |
|---|---|---|
| Vitamin A (RAE) | ~ | 26.0 mcg |
| Vitamin C | 20.4 mg | 0.0 mg |
| Vitamin D | ~ | 0.6 mcg |
| Vitamin E | ~ | 1.7 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.9 mg | 1.7 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 43.0 mcg | 2.0 mcg |
| Vitamin B12 | ~ | 1.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.4 mg |
| Choline | ~ | 62.3 mg |
| Betaine | ~ | 5.5 mg |
| Minerals | Sauce, sofrito, prepared from recipe | Sandwich spread, pork, beef |
|---|---|---|
| Calcium | 20.0 mg | 12.0 mg |
| Iron | 0.9 mg | 0.8 mg |
| Magnesium | 25.0 mg | 8.0 mg |
| Phosphorus | 139.0 mg | 59.0 mg |
| Potassium | 401.0 mg | 110.0 mg |
| Sodium | 1,145.0 mg | 1,013.0 mg |
| Zinc | 1.4 mg | 1.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | ~ | 9.7 mcg |
| Sterols | Sauce, sofrito, prepared from recipe | Sandwich spread, pork, beef |
|---|---|---|
| Cholesterol | ~ | 38.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Sauce, sofrito, prepared from recipe | Sandwich spread, pork, beef |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.9 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Sauce, sofrito, prepared from recipe or Sandwich spread, pork, beef?
Sandwich spread, pork, beef has fewer calories: 237 kcal for Sauce, sofrito, prepared from recipe vs 235 kcal for Sandwich spread, pork, beef per 100 g.
Which has more protein, Sauce, sofrito, prepared from recipe or Sandwich spread, pork, beef?
Sauce, sofrito, prepared from recipe has more protein: 12.8 g for Sauce, sofrito, prepared from recipe vs 7.7 g for Sandwich spread, pork, beef per 100 g.
Which has more fiber, Sauce, sofrito, prepared from recipe or Sandwich spread, pork, beef?
Sauce, sofrito, prepared from recipe has more fiber: 1.7 g for Sauce, sofrito, prepared from recipe vs 0.2 g for Sandwich spread, pork, beef per 100 g.
Is Sauce, sofrito, prepared from recipe or Sandwich spread, pork, beef healthier?
Sandwich spread, pork, beef is lower in calories, and Sauce, sofrito, prepared from recipe is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.