Sauce, sofrito, prepared from recipe vs Ham and cheese spread
Nutrition comparison per 100 g.
Sauce, sofrito, prepared from recipe
237 kcal
Ham and cheese spread
245 kcal
Calories
237 kcal
245 kcal
Protein
12.8 g
16.2 g
Carbs
5.5 g
2.3 g
Fiber
1.7 g
0.0 g
Fat
18.2 g
18.5 g
Sodium
1,145 mg
1,197 mg
Key takeaways
- Sauce, sofrito, prepared from recipe has 3% fewer calories (237 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 12.8 g).
- Ham and cheese spread has more carbs (2.3 g vs 5.5 g).
- Sauce, sofrito, prepared from recipe has more fiber (1.7 g vs 0.0 g).
- Sauce, sofrito, prepared from recipe has more fat (18.2 g vs 18.5 g).
| Macronutrients | Sauce, sofrito, prepared from recipe | Ham and cheese spread |
|---|---|---|
| Calories | 237 kcal | 245 kcal |
| Protein | 12.8 g | 16.2 g |
| Total Fat | 18.2 g | 18.5 g |
| Total Carbohydrate | 5.5 g | 2.3 g |
| Dietary Fiber | 1.7 g | 0.0 g |
| Water | 59.7 g | 59.1 g |
| Carbohydrates | Sauce, sofrito, prepared from recipe | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 5.5 g | 2.3 g |
| Dietary Fiber | 1.7 g | 0.0 g |
| Fats & Fatty Acids | Sauce, sofrito, prepared from recipe | Ham and cheese spread |
|---|---|---|
| Total Fat | 18.2 g | 18.5 g |
| Saturated Fat | ~ | 8.6 g |
| Monounsaturated Fat | ~ | 7.1 g |
| Polyunsaturated Fat | ~ | 1.4 g |
| Omega-3 Fatty Acids | ~ | 150.0 mg |
| Omega-6 Fatty Acids | ~ | 1,230.0 mg |
| Protein & Amino Acids | Sauce, sofrito, prepared from recipe | Ham and cheese spread |
|---|---|---|
| Protein | 12.8 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Sauce, sofrito, prepared from recipe | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | ~ | 91.0 mcg |
| Vitamin C | 20.4 mg | 0.0 mg |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 2.9 mg | 2.2 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 43.0 mcg | 3.0 mcg |
| Vitamin B12 | ~ | 0.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.6 mg |
| Minerals | Sauce, sofrito, prepared from recipe | Ham and cheese spread |
|---|---|---|
| Calcium | 20.0 mg | 217.0 mg |
| Iron | 0.9 mg | 0.8 mg |
| Magnesium | 25.0 mg | 18.0 mg |
| Phosphorus | 139.0 mg | 495.0 mg |
| Potassium | 401.0 mg | 162.0 mg |
| Sodium | 1,145.0 mg | 1,197.0 mg |
| Zinc | 1.4 mg | 2.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | ~ | 33.6 mcg |
| Sterols | Sauce, sofrito, prepared from recipe | Ham and cheese spread |
|---|---|---|
| Cholesterol | ~ | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Sauce, sofrito, prepared from recipe | Ham and cheese spread |
|---|---|---|
| Ash | 3.9 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Sauce, sofrito, prepared from recipe or Ham and cheese spread?
Sauce, sofrito, prepared from recipe has fewer calories: 237 kcal for Sauce, sofrito, prepared from recipe vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Sauce, sofrito, prepared from recipe or Ham and cheese spread?
Ham and cheese spread has more protein: 12.8 g for Sauce, sofrito, prepared from recipe vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Sauce, sofrito, prepared from recipe or Ham and cheese spread?
Sauce, sofrito, prepared from recipe has more fiber: 1.7 g for Sauce, sofrito, prepared from recipe vs 0.0 g for Ham and cheese spread per 100 g.
Is Sauce, sofrito, prepared from recipe or Ham and cheese spread healthier?
Sauce, sofrito, prepared from recipe is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.