Sauce, sofrito, prepared from recipe vs McDONALD'S, Hot Mustard Sauce
Nutrition comparison per 100 g.
Sauce, sofrito, prepared from recipe
237 kcal
McDONALD'S, Hot Mustard Sauce
190 kcal
Calories
237 kcal
190 kcal
Protein
12.8 g
2.6 g
Carbs
5.5 g
29.1 g
Fiber
1.7 g
5.0 g
Sugars
~
21.8 g
Fat
18.2 g
7.3 g
Sodium
1,145 mg
902 mg
Key takeaways
- McDONALD'S, Hot Mustard Sauce has 20% fewer calories (190 kcal vs 237 kcal).
- Sauce, sofrito, prepared from recipe has more protein (12.8 g vs 2.6 g).
- Sauce, sofrito, prepared from recipe has more carbs (5.5 g vs 29.1 g).
- McDONALD'S, Hot Mustard Sauce has more fiber (5.0 g vs 1.7 g).
- McDONALD'S, Hot Mustard Sauce has more fat (7.3 g vs 18.2 g).
| Macronutrients | Sauce, sofrito, prepared from recipe | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calories | 237 kcal | 190 kcal |
| Protein | 12.8 g | 2.6 g |
| Total Fat | 18.2 g | 7.3 g |
| Total Carbohydrate | 5.5 g | 29.1 g |
| Dietary Fiber | 1.7 g | 5.0 g |
| Total Sugars | ~ | 21.8 g |
| Water | 59.7 g | 58.7 g |
| Carbohydrates | Sauce, sofrito, prepared from recipe | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Carbohydrate | 5.5 g | 29.1 g |
| Dietary Fiber | 1.7 g | 5.0 g |
| Total Sugars | ~ | 21.8 g |
| Fats & Fatty Acids | Sauce, sofrito, prepared from recipe | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Fat | 18.2 g | 7.3 g |
| Saturated Fat | ~ | 1.0 g |
| Monounsaturated Fat | ~ | 1.7 g |
| Polyunsaturated Fat | ~ | 3.4 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 427.0 mg |
| Omega-6 Fatty Acids | ~ | 2,979.0 mg |
| Protein & Amino Acids | Sauce, sofrito, prepared from recipe | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Protein | 12.8 g | 2.6 g |
| Vitamins | Sauce, sofrito, prepared from recipe | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 20.4 mg | 0.0 mg |
| Vitamin E | ~ | 0.9 mg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.9 mg | 0.4 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 43.0 mcg | 0.0 mcg |
| Vitamin B12 | ~ | 0.2 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Minerals | Sauce, sofrito, prepared from recipe | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calcium | 20.0 mg | 32.0 mg |
| Iron | 0.9 mg | 0.9 mg |
| Magnesium | 25.0 mg | 24.0 mg |
| Phosphorus | 139.0 mg | 57.0 mg |
| Potassium | 401.0 mg | 83.0 mg |
| Sodium | 1,145.0 mg | 902.0 mg |
| Zinc | 1.4 mg | 0.4 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Other | Sauce, sofrito, prepared from recipe | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Ash | 3.9 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Sauce, sofrito, prepared from recipe or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has fewer calories: 237 kcal for Sauce, sofrito, prepared from recipe vs 190 kcal for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more protein, Sauce, sofrito, prepared from recipe or McDONALD'S, Hot Mustard Sauce?
Sauce, sofrito, prepared from recipe has more protein: 12.8 g for Sauce, sofrito, prepared from recipe vs 2.6 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more fiber, Sauce, sofrito, prepared from recipe or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has more fiber: 1.7 g for Sauce, sofrito, prepared from recipe vs 5.0 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Is Sauce, sofrito, prepared from recipe or McDONALD'S, Hot Mustard Sauce healthier?
McDONALD'S, Hot Mustard Sauce is lower in calories, and Sauce, sofrito, prepared from recipe is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.