Sauce, sofrito, prepared from recipe vs Salt, table
Nutrition comparison per 100 g.
Sauce, sofrito, prepared from recipe
237 kcal
Salt, table
0 kcal
Calories
237 kcal
0 kcal
Protein
12.8 g
0.0 g
Carbs
5.5 g
0.0 g
Fiber
1.7 g
0.0 g
Sugars
~
0.0 g
Fat
18.2 g
0.0 g
Sodium
1,145 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 237 kcal).
- Sauce, sofrito, prepared from recipe has more protein (12.8 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 5.5 g).
- Sauce, sofrito, prepared from recipe has more fiber (1.7 g vs 0.0 g).
- Salt, table has more fat (0.0 g vs 18.2 g).
| Macronutrients | Sauce, sofrito, prepared from recipe | Salt, table |
|---|---|---|
| Calories | 237 kcal | 0 kcal |
| Protein | 12.8 g | 0.0 g |
| Total Fat | 18.2 g | 0.0 g |
| Total Carbohydrate | 5.5 g | 0.0 g |
| Dietary Fiber | 1.7 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 59.7 g | 0.2 g |
| Carbohydrates | Sauce, sofrito, prepared from recipe | Salt, table |
|---|---|---|
| Total Carbohydrate | 5.5 g | 0.0 g |
| Dietary Fiber | 1.7 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Sauce, sofrito, prepared from recipe | Salt, table |
|---|---|---|
| Total Fat | 18.2 g | 0.0 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 0.0 mg |
| Protein & Amino Acids | Sauce, sofrito, prepared from recipe | Salt, table |
|---|---|---|
| Protein | 12.8 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Sauce, sofrito, prepared from recipe | Salt, table |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 20.4 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 2.9 mg | 0.0 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | 43.0 mcg | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.0 mg |
| Choline | ~ | 0.0 mg |
| Minerals | Sauce, sofrito, prepared from recipe | Salt, table |
|---|---|---|
| Calcium | 20.0 mg | 24.0 mg |
| Iron | 0.9 mg | 0.3 mg |
| Magnesium | 25.0 mg | 1.0 mg |
| Phosphorus | 139.0 mg | 0.0 mg |
| Potassium | 401.0 mg | 8.0 mg |
| Sodium | 1,145.0 mg | 38,758.0 mg |
| Zinc | 1.4 mg | 0.1 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | ~ | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Sauce, sofrito, prepared from recipe | Salt, table |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Sauce, sofrito, prepared from recipe | Salt, table |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.9 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Sauce, sofrito, prepared from recipe or Salt, table?
Salt, table has fewer calories: 237 kcal for Sauce, sofrito, prepared from recipe vs 0 kcal for Salt, table per 100 g.
Which has more protein, Sauce, sofrito, prepared from recipe or Salt, table?
Sauce, sofrito, prepared from recipe has more protein: 12.8 g for Sauce, sofrito, prepared from recipe vs 0.0 g for Salt, table per 100 g.
Which has more fiber, Sauce, sofrito, prepared from recipe or Salt, table?
Sauce, sofrito, prepared from recipe has more fiber: 1.7 g for Sauce, sofrito, prepared from recipe vs 0.0 g for Salt, table per 100 g.
Is Sauce, sofrito, prepared from recipe or Salt, table healthier?
Salt, table is lower in calories, and Sauce, sofrito, prepared from recipe is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.