Sauce, sofrito, prepared from recipe vs McDONALD'S, Barbeque Sauce
Nutrition comparison per 100 g.
Sauce, sofrito, prepared from recipe
237 kcal
McDONALD'S, Barbeque Sauce
165 kcal
Calories
237 kcal
165 kcal
Protein
12.8 g
1.6 g
Carbs
5.5 g
36.9 g
Fiber
1.7 g
1.3 g
Sugars
~
34.3 g
Fat
18.2 g
1.2 g
Sodium
1,145 mg
910 mg
Key takeaways
- McDONALD'S, Barbeque Sauce has 30% fewer calories (165 kcal vs 237 kcal).
- Sauce, sofrito, prepared from recipe has more protein (12.8 g vs 1.6 g).
- Sauce, sofrito, prepared from recipe has more carbs (5.5 g vs 36.9 g).
- Sauce, sofrito, prepared from recipe has more fiber (1.7 g vs 1.3 g).
- McDONALD'S, Barbeque Sauce has more fat (1.2 g vs 18.2 g).
| Macronutrients | Sauce, sofrito, prepared from recipe | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calories | 237 kcal | 165 kcal |
| Protein | 12.8 g | 1.6 g |
| Total Fat | 18.2 g | 1.2 g |
| Total Carbohydrate | 5.5 g | 36.9 g |
| Dietary Fiber | 1.7 g | 1.3 g |
| Total Sugars | ~ | 34.3 g |
| Water | 59.7 g | 57.7 g |
| Carbohydrates | Sauce, sofrito, prepared from recipe | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Carbohydrate | 5.5 g | 36.9 g |
| Dietary Fiber | 1.7 g | 1.3 g |
| Total Sugars | ~ | 34.3 g |
| Fats & Fatty Acids | Sauce, sofrito, prepared from recipe | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Fat | 18.2 g | 1.2 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.3 g |
| Polyunsaturated Fat | ~ | 0.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 76.0 mg |
| Omega-6 Fatty Acids | ~ | 425.0 mg |
| Protein & Amino Acids | Sauce, sofrito, prepared from recipe | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Protein | 12.8 g | 1.6 g |
| Vitamins | Sauce, sofrito, prepared from recipe | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Vitamin A (RAE) | ~ | 12.0 mcg |
| Vitamin C | 20.4 mg | 0.0 mg |
| Vitamin E | ~ | 1.1 mg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 2.9 mg | 0.7 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 43.0 mcg | 8.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Minerals | Sauce, sofrito, prepared from recipe | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calcium | 20.0 mg | 11.0 mg |
| Iron | 0.9 mg | 0.4 mg |
| Magnesium | 25.0 mg | 13.0 mg |
| Phosphorus | 139.0 mg | 30.0 mg |
| Potassium | 401.0 mg | 197.0 mg |
| Sodium | 1,145.0 mg | 910.0 mg |
| Zinc | 1.4 mg | 0.2 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Other | Sauce, sofrito, prepared from recipe | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Ash | 3.9 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Sauce, sofrito, prepared from recipe or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has fewer calories: 237 kcal for Sauce, sofrito, prepared from recipe vs 165 kcal for McDONALD'S, Barbeque Sauce per 100 g.
Which has more protein, Sauce, sofrito, prepared from recipe or McDONALD'S, Barbeque Sauce?
Sauce, sofrito, prepared from recipe has more protein: 12.8 g for Sauce, sofrito, prepared from recipe vs 1.6 g for McDONALD'S, Barbeque Sauce per 100 g.
Which has more fiber, Sauce, sofrito, prepared from recipe or McDONALD'S, Barbeque Sauce?
Sauce, sofrito, prepared from recipe has more fiber: 1.7 g for Sauce, sofrito, prepared from recipe vs 1.3 g for McDONALD'S, Barbeque Sauce per 100 g.
Is Sauce, sofrito, prepared from recipe or McDONALD'S, Barbeque Sauce healthier?
McDONALD'S, Barbeque Sauce is lower in calories, and Sauce, sofrito, prepared from recipe is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.