Sauce, sofrito, prepared from recipe vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Sauce, sofrito, prepared from recipe
237 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Key takeaways
- Sauce, sofrito, prepared from recipe has 14% fewer calories (237 kcal vs 276 kcal).
- Sauce, sofrito, prepared from recipe has more protein (12.8 g vs 12.0 g).
- Sauce, sofrito, prepared from recipe has more carbs (5.5 g vs 9.2 g).
- Sauce, sofrito, prepared from recipe has more fiber (1.7 g vs 0.3 g).
- Sauce, sofrito, prepared from recipe has more fat (18.2 g vs 21.0 g).
| Macronutrients | Sauce, sofrito, prepared from recipe | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 237 kcal | 276 kcal |
| Protein | 12.8 g | 12.0 g |
| Total Fat | 18.2 g | 21.0 g |
| Total Carbohydrate | 5.5 g | 9.2 g |
| Dietary Fiber | 1.7 g | 0.3 g |
| Total Sugars | ~ | 6.7 g |
| Water | 59.7 g | 51.5 g |
| Carbohydrates | Sauce, sofrito, prepared from recipe | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 5.5 g | 9.2 g |
| Dietary Fiber | 1.7 g | 0.3 g |
| Total Sugars | ~ | 6.7 g |
| Fats & Fatty Acids | Sauce, sofrito, prepared from recipe | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 18.2 g | 21.0 g |
| Saturated Fat | ~ | 13.1 g |
| Protein & Amino Acids | Sauce, sofrito, prepared from recipe | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 12.8 g | 12.0 g |
| Vitamins | Sauce, sofrito, prepared from recipe | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin C | 20.4 mg | 0.4 mg |
| Thiamin (B1) | 0.3 mg | ~ |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 2.9 mg | ~ |
| Vitamin B6 | 0.4 mg | ~ |
| Folate (B9) | 43.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Minerals | Sauce, sofrito, prepared from recipe | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 20.0 mg | 359.0 mg |
| Iron | 0.9 mg | 0.2 mg |
| Magnesium | 25.0 mg | ~ |
| Phosphorus | 139.0 mg | 806.0 mg |
| Potassium | 401.0 mg | 240.0 mg |
| Sodium | 1,145.0 mg | 1,638.0 mg |
| Zinc | 1.4 mg | 1.6 mg |
| Copper | 0.2 mg | ~ |
| Manganese | 0.2 mg | ~ |
| Sterols | Sauce, sofrito, prepared from recipe | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | ~ | 75.0 mg |
| Other | Sauce, sofrito, prepared from recipe | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Ash | 3.9 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Sauce, sofrito, prepared from recipe or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Sauce, sofrito, prepared from recipe has fewer calories: 237 kcal for Sauce, sofrito, prepared from recipe vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Sauce, sofrito, prepared from recipe or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Sauce, sofrito, prepared from recipe has more protein: 12.8 g for Sauce, sofrito, prepared from recipe vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Sauce, sofrito, prepared from recipe or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Sauce, sofrito, prepared from recipe has more fiber: 1.7 g for Sauce, sofrito, prepared from recipe vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Sauce, sofrito, prepared from recipe or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
Sauce, sofrito, prepared from recipe is lower in calories, and Sauce, sofrito, prepared from recipe is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.