Sauce, sofrito, prepared from recipe vs Reddi Wip Fat Free Whipped Topping
Nutrition comparison per 100 g.
Sauce, sofrito, prepared from recipe
237 kcal
Reddi Wip Fat Free Whipped Topping
149 kcal
Calories
237 kcal
149 kcal
Protein
12.8 g
3.0 g
Carbs
5.5 g
25.0 g
Fiber
1.7 g
0.4 g
Sugars
~
16.0 g
Fat
18.2 g
5.0 g
Sodium
1,145 mg
72 mg
Key takeaways
- Reddi Wip Fat Free Whipped Topping has 37% fewer calories (149 kcal vs 237 kcal).
- Sauce, sofrito, prepared from recipe has more protein (12.8 g vs 3.0 g).
- Sauce, sofrito, prepared from recipe has more carbs (5.5 g vs 25.0 g).
- Sauce, sofrito, prepared from recipe has more fiber (1.7 g vs 0.4 g).
- Reddi Wip Fat Free Whipped Topping has more fat (5.0 g vs 18.2 g).
| Macronutrients | Sauce, sofrito, prepared from recipe | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calories | 237 kcal | 149 kcal |
| Protein | 12.8 g | 3.0 g |
| Total Fat | 18.2 g | 5.0 g |
| Total Carbohydrate | 5.5 g | 25.0 g |
| Dietary Fiber | 1.7 g | 0.4 g |
| Total Sugars | ~ | 16.0 g |
| Water | 59.7 g | 66.4 g |
| Carbohydrates | Sauce, sofrito, prepared from recipe | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Carbohydrate | 5.5 g | 25.0 g |
| Dietary Fiber | 1.7 g | 0.4 g |
| Total Sugars | ~ | 16.0 g |
| Fats & Fatty Acids | Sauce, sofrito, prepared from recipe | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Fat | 18.2 g | 5.0 g |
| Saturated Fat | ~ | 2.9 g |
| Monounsaturated Fat | ~ | 1.3 g |
| Polyunsaturated Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | ~ | 115.0 mg |
| Omega-6 Fatty Acids | ~ | 185.0 mg |
| Protein & Amino Acids | Sauce, sofrito, prepared from recipe | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Protein | 12.8 g | 3.0 g |
| Vitamins | Sauce, sofrito, prepared from recipe | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Vitamin A (RAE) | ~ | 49.0 mcg |
| Vitamin C | 20.4 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.6 mg |
| Niacin (B3) | 2.9 mg | 0.4 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 43.0 mcg | 17.0 mcg |
| Vitamin B12 | ~ | 1.5 mcg |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Choline | ~ | 0.0 mg |
| Minerals | Sauce, sofrito, prepared from recipe | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calcium | 20.0 mg | 108.0 mg |
| Iron | 0.9 mg | 0.0 mg |
| Magnesium | 25.0 mg | 8.0 mg |
| Phosphorus | 139.0 mg | 68.0 mg |
| Potassium | 401.0 mg | 108.0 mg |
| Sodium | 1,145.0 mg | 72.0 mg |
| Zinc | 1.4 mg | 0.3 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | ~ | 3.0 mcg |
| Sterols | Sauce, sofrito, prepared from recipe | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Cholesterol | ~ | 16.0 mg |
| Other | Sauce, sofrito, prepared from recipe | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Sauce, sofrito, prepared from recipe or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has fewer calories: 237 kcal for Sauce, sofrito, prepared from recipe vs 149 kcal for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more protein, Sauce, sofrito, prepared from recipe or Reddi Wip Fat Free Whipped Topping?
Sauce, sofrito, prepared from recipe has more protein: 12.8 g for Sauce, sofrito, prepared from recipe vs 3.0 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more fiber, Sauce, sofrito, prepared from recipe or Reddi Wip Fat Free Whipped Topping?
Sauce, sofrito, prepared from recipe has more fiber: 1.7 g for Sauce, sofrito, prepared from recipe vs 0.4 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Is Sauce, sofrito, prepared from recipe or Reddi Wip Fat Free Whipped Topping healthier?
Reddi Wip Fat Free Whipped Topping is lower in calories, and Sauce, sofrito, prepared from recipe is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.