Sauce, mole poblano, dry mix, single brand vs Sandwich spread, pork, beef
Nutrition comparison per 100 g.
Sauce, mole poblano, dry mix, single brand
571 kcal
Sandwich spread, pork, beef
235 kcal
Calories
571 kcal
235 kcal
Protein
7.5 g
7.7 g
Carbs
41.7 g
11.9 g
Fiber
10.1 g
0.2 g
Sugars
~
0.0 g
Fat
41.6 g
17.3 g
Sodium
1,164 mg
1,013 mg
Key takeaways
- Sandwich spread, pork, beef has 59% fewer calories (235 kcal vs 571 kcal).
- Sandwich spread, pork, beef has more protein (7.7 g vs 7.5 g).
- Sandwich spread, pork, beef has more carbs (11.9 g vs 41.7 g).
- Sauce, mole poblano, dry mix, single brand has more fiber (10.1 g vs 0.2 g).
- Sandwich spread, pork, beef has more fat (17.3 g vs 41.6 g).
| Macronutrients | Sauce, mole poblano, dry mix, single brand | Sandwich spread, pork, beef |
|---|---|---|
| Calories | 571 kcal | 235 kcal |
| Protein | 7.5 g | 7.7 g |
| Total Fat | 41.6 g | 17.3 g |
| Total Carbohydrate | 41.7 g | 11.9 g |
| Dietary Fiber | 10.1 g | 0.2 g |
| Total Sugars | ~ | 0.0 g |
| Water | 4.1 g | 60.3 g |
| Carbohydrates | Sauce, mole poblano, dry mix, single brand | Sandwich spread, pork, beef |
|---|---|---|
| Total Carbohydrate | 41.7 g | 11.9 g |
| Dietary Fiber | 10.1 g | 0.2 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Sauce, mole poblano, dry mix, single brand | Sandwich spread, pork, beef |
|---|---|---|
| Total Fat | 41.6 g | 17.3 g |
| Saturated Fat | ~ | 6.0 g |
| Monounsaturated Fat | ~ | 7.6 g |
| Polyunsaturated Fat | ~ | 2.6 g |
| Omega-3 Fatty Acids | ~ | 379.0 mg |
| Omega-6 Fatty Acids | ~ | 2,185.0 mg |
| Protein & Amino Acids | Sauce, mole poblano, dry mix, single brand | Sandwich spread, pork, beef |
|---|---|---|
| Protein | 7.5 g | 7.7 g |
| Histidine | ~ | 279.0 mg |
| Isoleucine | ~ | 334.0 mg |
| Leucine | ~ | 600.0 mg |
| Lysine | ~ | 663.0 mg |
| Methionine | ~ | 196.0 mg |
| Phenylalanine | ~ | 301.0 mg |
| Threonine | ~ | 334.0 mg |
| Tryptophan | ~ | 82.0 mg |
| Valine | ~ | 356.0 mg |
| Alanine | ~ | 467.0 mg |
| Arginine | ~ | 530.0 mg |
| Aspartic Acid | ~ | 720.0 mg |
| Cystine | ~ | 106.0 mg |
| Glutamic Acid | ~ | 1,140.0 mg |
| Glycine | ~ | 441.0 mg |
| Proline | ~ | 349.0 mg |
| Serine | ~ | 305.0 mg |
| Tyrosine | ~ | 235.0 mg |
| Vitamins | Sauce, mole poblano, dry mix, single brand | Sandwich spread, pork, beef |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.6 mcg |
| Vitamin E | ~ | 1.7 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.6 mg | 0.1 mg |
| Niacin (B3) | 2.5 mg | 1.7 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 74.0 mcg | 2.0 mcg |
| Vitamin B12 | ~ | 1.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Choline | ~ | 62.3 mg |
| Betaine | ~ | 5.5 mg |
| Minerals | Sauce, mole poblano, dry mix, single brand | Sandwich spread, pork, beef |
|---|---|---|
| Calcium | 302.0 mg | 12.0 mg |
| Iron | 5.7 mg | 0.8 mg |
| Magnesium | 127.0 mg | 8.0 mg |
| Phosphorus | 254.0 mg | 59.0 mg |
| Potassium | 602.0 mg | 110.0 mg |
| Sodium | 1,164.0 mg | 1,013.0 mg |
| Zinc | 2.5 mg | 1.0 mg |
| Copper | 0.7 mg | 0.1 mg |
| Manganese | 1.1 mg | 0.0 mg |
| Selenium | ~ | 9.7 mcg |
| Sterols | Sauce, mole poblano, dry mix, single brand | Sandwich spread, pork, beef |
|---|---|---|
| Cholesterol | ~ | 38.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Sauce, mole poblano, dry mix, single brand | Sandwich spread, pork, beef |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.1 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Sauce, mole poblano, dry mix, single brand or Sandwich spread, pork, beef?
Sandwich spread, pork, beef has fewer calories: 571 kcal for Sauce, mole poblano, dry mix, single brand vs 235 kcal for Sandwich spread, pork, beef per 100 g.
Which has more protein, Sauce, mole poblano, dry mix, single brand or Sandwich spread, pork, beef?
Sandwich spread, pork, beef has more protein: 7.5 g for Sauce, mole poblano, dry mix, single brand vs 7.7 g for Sandwich spread, pork, beef per 100 g.
Which has more fiber, Sauce, mole poblano, dry mix, single brand or Sandwich spread, pork, beef?
Sauce, mole poblano, dry mix, single brand has more fiber: 10.1 g for Sauce, mole poblano, dry mix, single brand vs 0.2 g for Sandwich spread, pork, beef per 100 g.
Is Sauce, mole poblano, dry mix, single brand or Sandwich spread, pork, beef healthier?
Sandwich spread, pork, beef is lower in calories, and Sandwich spread, pork, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.