Sauce, mole poblano, dry mix, single brand vs McDONALD'S, Barbeque Sauce
Nutrition comparison per 100 g.
Sauce, mole poblano, dry mix, single brand
571 kcal
McDONALD'S, Barbeque Sauce
165 kcal
Calories
571 kcal
165 kcal
Protein
7.5 g
1.6 g
Carbs
41.7 g
36.9 g
Fiber
10.1 g
1.3 g
Sugars
~
34.3 g
Fat
41.6 g
1.2 g
Sodium
1,164 mg
910 mg
Key takeaways
- McDONALD'S, Barbeque Sauce has 71% fewer calories (165 kcal vs 571 kcal).
- Sauce, mole poblano, dry mix, single brand has more protein (7.5 g vs 1.6 g).
- McDONALD'S, Barbeque Sauce has more carbs (36.9 g vs 41.7 g).
- Sauce, mole poblano, dry mix, single brand has more fiber (10.1 g vs 1.3 g).
- McDONALD'S, Barbeque Sauce has more fat (1.2 g vs 41.6 g).
| Macronutrients | Sauce, mole poblano, dry mix, single brand | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calories | 571 kcal | 165 kcal |
| Protein | 7.5 g | 1.6 g |
| Total Fat | 41.6 g | 1.2 g |
| Total Carbohydrate | 41.7 g | 36.9 g |
| Dietary Fiber | 10.1 g | 1.3 g |
| Total Sugars | ~ | 34.3 g |
| Water | 4.1 g | 57.7 g |
| Carbohydrates | Sauce, mole poblano, dry mix, single brand | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Carbohydrate | 41.7 g | 36.9 g |
| Dietary Fiber | 10.1 g | 1.3 g |
| Total Sugars | ~ | 34.3 g |
| Fats & Fatty Acids | Sauce, mole poblano, dry mix, single brand | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Fat | 41.6 g | 1.2 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.3 g |
| Polyunsaturated Fat | ~ | 0.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 76.0 mg |
| Omega-6 Fatty Acids | ~ | 425.0 mg |
| Protein & Amino Acids | Sauce, mole poblano, dry mix, single brand | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Protein | 7.5 g | 1.6 g |
| Vitamins | Sauce, mole poblano, dry mix, single brand | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 12.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 1.1 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.6 mg | 0.0 mg |
| Niacin (B3) | 2.5 mg | 0.7 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 74.0 mcg | 8.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | Sauce, mole poblano, dry mix, single brand | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calcium | 302.0 mg | 11.0 mg |
| Iron | 5.7 mg | 0.4 mg |
| Magnesium | 127.0 mg | 13.0 mg |
| Phosphorus | 254.0 mg | 30.0 mg |
| Potassium | 602.0 mg | 197.0 mg |
| Sodium | 1,164.0 mg | 910.0 mg |
| Zinc | 2.5 mg | 0.2 mg |
| Copper | 0.7 mg | 0.0 mg |
| Manganese | 1.1 mg | 0.1 mg |
| Other | Sauce, mole poblano, dry mix, single brand | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Ash | 5.1 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Sauce, mole poblano, dry mix, single brand or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has fewer calories: 571 kcal for Sauce, mole poblano, dry mix, single brand vs 165 kcal for McDONALD'S, Barbeque Sauce per 100 g.
Which has more protein, Sauce, mole poblano, dry mix, single brand or McDONALD'S, Barbeque Sauce?
Sauce, mole poblano, dry mix, single brand has more protein: 7.5 g for Sauce, mole poblano, dry mix, single brand vs 1.6 g for McDONALD'S, Barbeque Sauce per 100 g.
Which has more fiber, Sauce, mole poblano, dry mix, single brand or McDONALD'S, Barbeque Sauce?
Sauce, mole poblano, dry mix, single brand has more fiber: 10.1 g for Sauce, mole poblano, dry mix, single brand vs 1.3 g for McDONALD'S, Barbeque Sauce per 100 g.
Is Sauce, mole poblano, dry mix, single brand or McDONALD'S, Barbeque Sauce healthier?
McDONALD'S, Barbeque Sauce is lower in calories, and Sauce, mole poblano, dry mix, single brand is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.