Sauce, mole poblano, dry mix, single brand vs Salt, table
Nutrition comparison per 100 g.
Sauce, mole poblano, dry mix, single brand
571 kcal
Salt, table
0 kcal
Calories
571 kcal
0 kcal
Protein
7.5 g
0.0 g
Carbs
41.7 g
0.0 g
Fiber
10.1 g
0.0 g
Sugars
~
0.0 g
Fat
41.6 g
0.0 g
Sodium
1,164 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 571 kcal).
- Sauce, mole poblano, dry mix, single brand has more protein (7.5 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 41.7 g).
- Sauce, mole poblano, dry mix, single brand has more fiber (10.1 g vs 0.0 g).
- Salt, table has more fat (0.0 g vs 41.6 g).
| Macronutrients | Sauce, mole poblano, dry mix, single brand | Salt, table |
|---|---|---|
| Calories | 571 kcal | 0 kcal |
| Protein | 7.5 g | 0.0 g |
| Total Fat | 41.6 g | 0.0 g |
| Total Carbohydrate | 41.7 g | 0.0 g |
| Dietary Fiber | 10.1 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 4.1 g | 0.2 g |
| Carbohydrates | Sauce, mole poblano, dry mix, single brand | Salt, table |
|---|---|---|
| Total Carbohydrate | 41.7 g | 0.0 g |
| Dietary Fiber | 10.1 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Sauce, mole poblano, dry mix, single brand | Salt, table |
|---|---|---|
| Total Fat | 41.6 g | 0.0 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 0.0 mg |
| Protein & Amino Acids | Sauce, mole poblano, dry mix, single brand | Salt, table |
|---|---|---|
| Protein | 7.5 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Sauce, mole poblano, dry mix, single brand | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.6 mg | 0.0 mg |
| Niacin (B3) | 2.5 mg | 0.0 mg |
| Vitamin B6 | 0.8 mg | 0.0 mg |
| Folate (B9) | 74.0 mcg | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | ~ | 0.0 mg |
| Minerals | Sauce, mole poblano, dry mix, single brand | Salt, table |
|---|---|---|
| Calcium | 302.0 mg | 24.0 mg |
| Iron | 5.7 mg | 0.3 mg |
| Magnesium | 127.0 mg | 1.0 mg |
| Phosphorus | 254.0 mg | 0.0 mg |
| Potassium | 602.0 mg | 8.0 mg |
| Sodium | 1,164.0 mg | 38,758.0 mg |
| Zinc | 2.5 mg | 0.1 mg |
| Copper | 0.7 mg | 0.0 mg |
| Manganese | 1.1 mg | 0.1 mg |
| Selenium | ~ | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Sauce, mole poblano, dry mix, single brand | Salt, table |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Sauce, mole poblano, dry mix, single brand | Salt, table |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.1 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Sauce, mole poblano, dry mix, single brand or Salt, table?
Salt, table has fewer calories: 571 kcal for Sauce, mole poblano, dry mix, single brand vs 0 kcal for Salt, table per 100 g.
Which has more protein, Sauce, mole poblano, dry mix, single brand or Salt, table?
Sauce, mole poblano, dry mix, single brand has more protein: 7.5 g for Sauce, mole poblano, dry mix, single brand vs 0.0 g for Salt, table per 100 g.
Which has more fiber, Sauce, mole poblano, dry mix, single brand or Salt, table?
Sauce, mole poblano, dry mix, single brand has more fiber: 10.1 g for Sauce, mole poblano, dry mix, single brand vs 0.0 g for Salt, table per 100 g.
Is Sauce, mole poblano, dry mix, single brand or Salt, table healthier?
Salt, table is lower in calories, and Sauce, mole poblano, dry mix, single brand is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.