Sauce, mole poblano, dry mix, single brand vs McDONALD'S, Hot Mustard Sauce
Nutrition comparison per 100 g.
Sauce, mole poblano, dry mix, single brand
571 kcal
McDONALD'S, Hot Mustard Sauce
190 kcal
Calories
571 kcal
190 kcal
Protein
7.5 g
2.6 g
Carbs
41.7 g
29.1 g
Fiber
10.1 g
5.0 g
Sugars
~
21.8 g
Fat
41.6 g
7.3 g
Sodium
1,164 mg
902 mg
Key takeaways
- McDONALD'S, Hot Mustard Sauce has 67% fewer calories (190 kcal vs 571 kcal).
- Sauce, mole poblano, dry mix, single brand has more protein (7.5 g vs 2.6 g).
- McDONALD'S, Hot Mustard Sauce has more carbs (29.1 g vs 41.7 g).
- Sauce, mole poblano, dry mix, single brand has more fiber (10.1 g vs 5.0 g).
- McDONALD'S, Hot Mustard Sauce has more fat (7.3 g vs 41.6 g).
| Macronutrients | Sauce, mole poblano, dry mix, single brand | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calories | 571 kcal | 190 kcal |
| Protein | 7.5 g | 2.6 g |
| Total Fat | 41.6 g | 7.3 g |
| Total Carbohydrate | 41.7 g | 29.1 g |
| Dietary Fiber | 10.1 g | 5.0 g |
| Total Sugars | ~ | 21.8 g |
| Water | 4.1 g | 58.7 g |
| Carbohydrates | Sauce, mole poblano, dry mix, single brand | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Carbohydrate | 41.7 g | 29.1 g |
| Dietary Fiber | 10.1 g | 5.0 g |
| Total Sugars | ~ | 21.8 g |
| Fats & Fatty Acids | Sauce, mole poblano, dry mix, single brand | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Fat | 41.6 g | 7.3 g |
| Saturated Fat | ~ | 1.0 g |
| Monounsaturated Fat | ~ | 1.7 g |
| Polyunsaturated Fat | ~ | 3.4 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 427.0 mg |
| Omega-6 Fatty Acids | ~ | 2,979.0 mg |
| Protein & Amino Acids | Sauce, mole poblano, dry mix, single brand | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Protein | 7.5 g | 2.6 g |
| Vitamins | Sauce, mole poblano, dry mix, single brand | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.9 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.6 mg | 0.1 mg |
| Niacin (B3) | 2.5 mg | 0.4 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 74.0 mcg | 0.0 mcg |
| Vitamin B12 | ~ | 0.2 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | Sauce, mole poblano, dry mix, single brand | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calcium | 302.0 mg | 32.0 mg |
| Iron | 5.7 mg | 0.9 mg |
| Magnesium | 127.0 mg | 24.0 mg |
| Phosphorus | 254.0 mg | 57.0 mg |
| Potassium | 602.0 mg | 83.0 mg |
| Sodium | 1,164.0 mg | 902.0 mg |
| Zinc | 2.5 mg | 0.4 mg |
| Copper | 0.7 mg | 0.0 mg |
| Manganese | 1.1 mg | 0.2 mg |
| Other | Sauce, mole poblano, dry mix, single brand | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Ash | 5.1 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Sauce, mole poblano, dry mix, single brand or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has fewer calories: 571 kcal for Sauce, mole poblano, dry mix, single brand vs 190 kcal for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more protein, Sauce, mole poblano, dry mix, single brand or McDONALD'S, Hot Mustard Sauce?
Sauce, mole poblano, dry mix, single brand has more protein: 7.5 g for Sauce, mole poblano, dry mix, single brand vs 2.6 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more fiber, Sauce, mole poblano, dry mix, single brand or McDONALD'S, Hot Mustard Sauce?
Sauce, mole poblano, dry mix, single brand has more fiber: 10.1 g for Sauce, mole poblano, dry mix, single brand vs 5.0 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Is Sauce, mole poblano, dry mix, single brand or McDONALD'S, Hot Mustard Sauce healthier?
McDONALD'S, Hot Mustard Sauce is lower in calories, and Sauce, mole poblano, dry mix, single brand is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.