Sauce, mole poblano, dry mix, single brand vs Reddi Wip Fat Free Whipped Topping
Nutrition comparison per 100 g.
Sauce, mole poblano, dry mix, single brand
571 kcal
Reddi Wip Fat Free Whipped Topping
149 kcal
Key takeaways
- Reddi Wip Fat Free Whipped Topping has 74% fewer calories (149 kcal vs 571 kcal).
- Sauce, mole poblano, dry mix, single brand has more protein (7.5 g vs 3.0 g).
- Reddi Wip Fat Free Whipped Topping has more carbs (25.0 g vs 41.7 g).
- Sauce, mole poblano, dry mix, single brand has more fiber (10.1 g vs 0.4 g).
- Reddi Wip Fat Free Whipped Topping has more fat (5.0 g vs 41.6 g).
| Macronutrients | Sauce, mole poblano, dry mix, single brand | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calories | 571 kcal | 149 kcal |
| Protein | 7.5 g | 3.0 g |
| Total Fat | 41.6 g | 5.0 g |
| Total Carbohydrate | 41.7 g | 25.0 g |
| Dietary Fiber | 10.1 g | 0.4 g |
| Total Sugars | ~ | 16.0 g |
| Water | 4.1 g | 66.4 g |
| Carbohydrates | Sauce, mole poblano, dry mix, single brand | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Carbohydrate | 41.7 g | 25.0 g |
| Dietary Fiber | 10.1 g | 0.4 g |
| Total Sugars | ~ | 16.0 g |
| Fats & Fatty Acids | Sauce, mole poblano, dry mix, single brand | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Fat | 41.6 g | 5.0 g |
| Saturated Fat | ~ | 2.9 g |
| Monounsaturated Fat | ~ | 1.3 g |
| Polyunsaturated Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | ~ | 115.0 mg |
| Omega-6 Fatty Acids | ~ | 185.0 mg |
| Protein & Amino Acids | Sauce, mole poblano, dry mix, single brand | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Protein | 7.5 g | 3.0 g |
| Vitamins | Sauce, mole poblano, dry mix, single brand | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 49.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.6 mg | 0.6 mg |
| Niacin (B3) | 2.5 mg | 0.4 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 74.0 mcg | 17.0 mcg |
| Vitamin B12 | ~ | 1.5 mcg |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | ~ | 0.0 mg |
| Minerals | Sauce, mole poblano, dry mix, single brand | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calcium | 302.0 mg | 108.0 mg |
| Iron | 5.7 mg | 0.0 mg |
| Magnesium | 127.0 mg | 8.0 mg |
| Phosphorus | 254.0 mg | 68.0 mg |
| Potassium | 602.0 mg | 108.0 mg |
| Sodium | 1,164.0 mg | 72.0 mg |
| Zinc | 2.5 mg | 0.3 mg |
| Copper | 0.7 mg | 0.0 mg |
| Manganese | 1.1 mg | ~ |
| Selenium | ~ | 3.0 mcg |
| Sterols | Sauce, mole poblano, dry mix, single brand | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Cholesterol | ~ | 16.0 mg |
| Other | Sauce, mole poblano, dry mix, single brand | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Sauce, mole poblano, dry mix, single brand or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has fewer calories: 571 kcal for Sauce, mole poblano, dry mix, single brand vs 149 kcal for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more protein, Sauce, mole poblano, dry mix, single brand or Reddi Wip Fat Free Whipped Topping?
Sauce, mole poblano, dry mix, single brand has more protein: 7.5 g for Sauce, mole poblano, dry mix, single brand vs 3.0 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more fiber, Sauce, mole poblano, dry mix, single brand or Reddi Wip Fat Free Whipped Topping?
Sauce, mole poblano, dry mix, single brand has more fiber: 10.1 g for Sauce, mole poblano, dry mix, single brand vs 0.4 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Is Sauce, mole poblano, dry mix, single brand or Reddi Wip Fat Free Whipped Topping healthier?
Reddi Wip Fat Free Whipped Topping is lower in calories, and Sauce, mole poblano, dry mix, single brand is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.