Sauce, mole poblano, dry mix, single brand vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Sauce, mole poblano, dry mix, single brand
571 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Key takeaways
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 52% fewer calories (276 kcal vs 571 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 7.5 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 41.7 g).
- Sauce, mole poblano, dry mix, single brand has more fiber (10.1 g vs 0.3 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fat (21.0 g vs 41.6 g).
| Macronutrients | Sauce, mole poblano, dry mix, single brand | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 571 kcal | 276 kcal |
| Protein | 7.5 g | 12.0 g |
| Total Fat | 41.6 g | 21.0 g |
| Total Carbohydrate | 41.7 g | 9.2 g |
| Dietary Fiber | 10.1 g | 0.3 g |
| Total Sugars | ~ | 6.7 g |
| Water | 4.1 g | 51.5 g |
| Carbohydrates | Sauce, mole poblano, dry mix, single brand | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 41.7 g | 9.2 g |
| Dietary Fiber | 10.1 g | 0.3 g |
| Total Sugars | ~ | 6.7 g |
| Fats & Fatty Acids | Sauce, mole poblano, dry mix, single brand | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 41.6 g | 21.0 g |
| Saturated Fat | ~ | 13.1 g |
| Protein & Amino Acids | Sauce, mole poblano, dry mix, single brand | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 7.5 g | 12.0 g |
| Vitamins | Sauce, mole poblano, dry mix, single brand | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.6 mg | 0.2 mg |
| Niacin (B3) | 2.5 mg | ~ |
| Vitamin B6 | 0.8 mg | ~ |
| Folate (B9) | 74.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Minerals | Sauce, mole poblano, dry mix, single brand | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 302.0 mg | 359.0 mg |
| Iron | 5.7 mg | 0.2 mg |
| Magnesium | 127.0 mg | ~ |
| Phosphorus | 254.0 mg | 806.0 mg |
| Potassium | 602.0 mg | 240.0 mg |
| Sodium | 1,164.0 mg | 1,638.0 mg |
| Zinc | 2.5 mg | 1.6 mg |
| Copper | 0.7 mg | ~ |
| Manganese | 1.1 mg | ~ |
| Sterols | Sauce, mole poblano, dry mix, single brand | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | ~ | 75.0 mg |
| Other | Sauce, mole poblano, dry mix, single brand | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Ash | 5.1 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Sauce, mole poblano, dry mix, single brand or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has fewer calories: 571 kcal for Sauce, mole poblano, dry mix, single brand vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Sauce, mole poblano, dry mix, single brand or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 7.5 g for Sauce, mole poblano, dry mix, single brand vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Sauce, mole poblano, dry mix, single brand or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Sauce, mole poblano, dry mix, single brand has more fiber: 10.1 g for Sauce, mole poblano, dry mix, single brand vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Sauce, mole poblano, dry mix, single brand or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.