Sauce, mole poblano, dry mix, single brand vs Ham and cheese spread
Nutrition comparison per 100 g.
Sauce, mole poblano, dry mix, single brand
571 kcal
Ham and cheese spread
245 kcal
Calories
571 kcal
245 kcal
Protein
7.5 g
16.2 g
Carbs
41.7 g
2.3 g
Fiber
10.1 g
0.0 g
Fat
41.6 g
18.5 g
Sodium
1,164 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 57% fewer calories (245 kcal vs 571 kcal).
- Ham and cheese spread has more protein (16.2 g vs 7.5 g).
- Ham and cheese spread has more carbs (2.3 g vs 41.7 g).
- Sauce, mole poblano, dry mix, single brand has more fiber (10.1 g vs 0.0 g).
- Ham and cheese spread has more fat (18.5 g vs 41.6 g).
| Macronutrients | Sauce, mole poblano, dry mix, single brand | Ham and cheese spread |
|---|---|---|
| Calories | 571 kcal | 245 kcal |
| Protein | 7.5 g | 16.2 g |
| Total Fat | 41.6 g | 18.5 g |
| Total Carbohydrate | 41.7 g | 2.3 g |
| Dietary Fiber | 10.1 g | 0.0 g |
| Water | 4.1 g | 59.1 g |
| Carbohydrates | Sauce, mole poblano, dry mix, single brand | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 41.7 g | 2.3 g |
| Dietary Fiber | 10.1 g | 0.0 g |
| Fats & Fatty Acids | Sauce, mole poblano, dry mix, single brand | Ham and cheese spread |
|---|---|---|
| Total Fat | 41.6 g | 18.5 g |
| Saturated Fat | ~ | 8.6 g |
| Monounsaturated Fat | ~ | 7.1 g |
| Polyunsaturated Fat | ~ | 1.4 g |
| Omega-3 Fatty Acids | ~ | 150.0 mg |
| Omega-6 Fatty Acids | ~ | 1,230.0 mg |
| Protein & Amino Acids | Sauce, mole poblano, dry mix, single brand | Ham and cheese spread |
|---|---|---|
| Protein | 7.5 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Sauce, mole poblano, dry mix, single brand | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.6 mg | 0.2 mg |
| Niacin (B3) | 2.5 mg | 2.2 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 74.0 mcg | 3.0 mcg |
| Vitamin B12 | ~ | 0.7 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.6 mg |
| Minerals | Sauce, mole poblano, dry mix, single brand | Ham and cheese spread |
|---|---|---|
| Calcium | 302.0 mg | 217.0 mg |
| Iron | 5.7 mg | 0.8 mg |
| Magnesium | 127.0 mg | 18.0 mg |
| Phosphorus | 254.0 mg | 495.0 mg |
| Potassium | 602.0 mg | 162.0 mg |
| Sodium | 1,164.0 mg | 1,197.0 mg |
| Zinc | 2.5 mg | 2.3 mg |
| Copper | 0.7 mg | 0.1 mg |
| Manganese | 1.1 mg | 0.0 mg |
| Selenium | ~ | 33.6 mcg |
| Sterols | Sauce, mole poblano, dry mix, single brand | Ham and cheese spread |
|---|---|---|
| Cholesterol | ~ | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Sauce, mole poblano, dry mix, single brand | Ham and cheese spread |
|---|---|---|
| Ash | 5.1 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Sauce, mole poblano, dry mix, single brand or Ham and cheese spread?
Ham and cheese spread has fewer calories: 571 kcal for Sauce, mole poblano, dry mix, single brand vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Sauce, mole poblano, dry mix, single brand or Ham and cheese spread?
Ham and cheese spread has more protein: 7.5 g for Sauce, mole poblano, dry mix, single brand vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Sauce, mole poblano, dry mix, single brand or Ham and cheese spread?
Sauce, mole poblano, dry mix, single brand has more fiber: 10.1 g for Sauce, mole poblano, dry mix, single brand vs 0.0 g for Ham and cheese spread per 100 g.
Is Sauce, mole poblano, dry mix, single brand or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.