Sauce, homemade, white, thick vs Sandwich spread, pork, beef
Nutrition comparison per 100 g.
Sauce, homemade, white, thick
186 kcal
Sandwich spread, pork, beef
235 kcal
Calories
186 kcal
235 kcal
Protein
4.0 g
7.7 g
Carbs
11.6 g
11.9 g
Fiber
0.3 g
0.2 g
Sugars
4.0 g
0.0 g
Fat
13.8 g
17.3 g
Sodium
373 mg
1,013 mg
Key takeaways
- Sauce, homemade, white, thick has 21% fewer calories (186 kcal vs 235 kcal).
- Sandwich spread, pork, beef has more protein (7.7 g vs 4.0 g).
- Sauce, homemade, white, thick has more carbs (11.6 g vs 11.9 g).
- Sauce, homemade, white, thick has more fiber (0.3 g vs 0.2 g).
- Sandwich spread, pork, beef has more sugars (0.0 g vs 4.0 g).
| Macronutrients | Sauce, homemade, white, thick | Sandwich spread, pork, beef |
|---|---|---|
| Calories | 186 kcal | 235 kcal |
| Protein | 4.0 g | 7.7 g |
| Total Fat | 13.8 g | 17.3 g |
| Total Carbohydrate | 11.6 g | 11.9 g |
| Dietary Fiber | 0.3 g | 0.2 g |
| Total Sugars | 4.0 g | 0.0 g |
| Water | 69.1 g | 60.3 g |
| Carbohydrates | Sauce, homemade, white, thick | Sandwich spread, pork, beef |
|---|---|---|
| Total Carbohydrate | 11.6 g | 11.9 g |
| Dietary Fiber | 0.3 g | 0.2 g |
| Total Sugars | 4.0 g | 0.0 g |
| Fats & Fatty Acids | Sauce, homemade, white, thick | Sandwich spread, pork, beef |
|---|---|---|
| Total Fat | 13.8 g | 17.3 g |
| Saturated Fat | 3.4 g | 6.0 g |
| Monounsaturated Fat | 5.9 g | 7.6 g |
| Polyunsaturated Fat | 3.9 g | 2.6 g |
| Omega-3 Fatty Acids | 192.0 mg | 379.0 mg |
| Omega-6 Fatty Acids | 3,722.0 mg | 2,185.0 mg |
| Protein & Amino Acids | Sauce, homemade, white, thick | Sandwich spread, pork, beef |
|---|---|---|
| Protein | 4.0 g | 7.7 g |
| Histidine | 78.0 mg | 279.0 mg |
| Isoleucine | 173.0 mg | 334.0 mg |
| Leucine | 280.0 mg | 600.0 mg |
| Lysine | 227.0 mg | 663.0 mg |
| Methionine | 71.0 mg | 196.0 mg |
| Phenylalanine | 138.0 mg | 301.0 mg |
| Threonine | 129.0 mg | 334.0 mg |
| Tryptophan | 40.0 mg | 82.0 mg |
| Valine | 191.0 mg | 356.0 mg |
| Alanine | 98.0 mg | 467.0 mg |
| Arginine | 103.0 mg | 530.0 mg |
| Aspartic Acid | 217.0 mg | 720.0 mg |
| Cystine | 26.0 mg | 106.0 mg |
| Glutamic Acid | 598.0 mg | 1,140.0 mg |
| Glycine | 61.0 mg | 441.0 mg |
| Proline | 276.0 mg | 349.0 mg |
| Serine | 155.0 mg | 305.0 mg |
| Tyrosine | 138.0 mg | 235.0 mg |
| Vitamins | Sauce, homemade, white, thick | Sandwich spread, pork, beef |
|---|---|---|
| Vitamin A (RAE) | 130.0 mcg | 26.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 1.2 mcg | 0.6 mcg |
| Vitamin E | 0.4 mg | 1.7 mg |
| Vitamin K | 1.2 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 1.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Choline | 14.3 mg | 62.3 mg |
| Betaine | ~ | 5.5 mg |
| Minerals | Sauce, homemade, white, thick | Sandwich spread, pork, beef |
|---|---|---|
| Calcium | 111.0 mg | 12.0 mg |
| Iron | 0.5 mg | 0.8 mg |
| Magnesium | 14.0 mg | 8.0 mg |
| Phosphorus | 96.0 mg | 59.0 mg |
| Potassium | 149.0 mg | 110.0 mg |
| Sodium | 373.0 mg | 1,013.0 mg |
| Zinc | 0.4 mg | 1.0 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 5.2 mcg | 9.7 mcg |
| Sterols | Sauce, homemade, white, thick | Sandwich spread, pork, beef |
|---|---|---|
| Cholesterol | 6.0 mg | 38.0 mg |
| Phytosterols | 40.0 mg | 0.0 mg |
| Other | Sauce, homemade, white, thick | Sandwich spread, pork, beef |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Sauce, homemade, white, thick or Sandwich spread, pork, beef?
Sauce, homemade, white, thick has fewer calories: 186 kcal for Sauce, homemade, white, thick vs 235 kcal for Sandwich spread, pork, beef per 100 g.
Which has more protein, Sauce, homemade, white, thick or Sandwich spread, pork, beef?
Sandwich spread, pork, beef has more protein: 4.0 g for Sauce, homemade, white, thick vs 7.7 g for Sandwich spread, pork, beef per 100 g.
Which has more fiber, Sauce, homemade, white, thick or Sandwich spread, pork, beef?
Sauce, homemade, white, thick has more fiber: 0.3 g for Sauce, homemade, white, thick vs 0.2 g for Sandwich spread, pork, beef per 100 g.
Is Sauce, homemade, white, thick or Sandwich spread, pork, beef healthier?
Sauce, homemade, white, thick is lower in calories, and Sandwich spread, pork, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.