Sauce, homemade, white, thick vs McDONALD'S, Barbeque Sauce
Nutrition comparison per 100 g.
Sauce, homemade, white, thick
186 kcal
McDONALD'S, Barbeque Sauce
165 kcal
Calories
186 kcal
165 kcal
Protein
4.0 g
1.6 g
Carbs
11.6 g
36.9 g
Fiber
0.3 g
1.3 g
Sugars
4.0 g
34.3 g
Fat
13.8 g
1.2 g
Sodium
373 mg
910 mg
Key takeaways
- McDONALD'S, Barbeque Sauce has 11% fewer calories (165 kcal vs 186 kcal).
- Sauce, homemade, white, thick has more protein (4.0 g vs 1.6 g).
- Sauce, homemade, white, thick has more carbs (11.6 g vs 36.9 g).
- McDONALD'S, Barbeque Sauce has more fiber (1.3 g vs 0.3 g).
- Sauce, homemade, white, thick has more sugars (4.0 g vs 34.3 g).
| Macronutrients | Sauce, homemade, white, thick | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calories | 186 kcal | 165 kcal |
| Protein | 4.0 g | 1.6 g |
| Total Fat | 13.8 g | 1.2 g |
| Total Carbohydrate | 11.6 g | 36.9 g |
| Dietary Fiber | 0.3 g | 1.3 g |
| Total Sugars | 4.0 g | 34.3 g |
| Water | 69.1 g | 57.7 g |
| Carbohydrates | Sauce, homemade, white, thick | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Carbohydrate | 11.6 g | 36.9 g |
| Dietary Fiber | 0.3 g | 1.3 g |
| Total Sugars | 4.0 g | 34.3 g |
| Fats & Fatty Acids | Sauce, homemade, white, thick | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Fat | 13.8 g | 1.2 g |
| Saturated Fat | 3.4 g | 0.1 g |
| Monounsaturated Fat | 5.9 g | 0.3 g |
| Polyunsaturated Fat | 3.9 g | 0.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 192.0 mg | 76.0 mg |
| Omega-6 Fatty Acids | 3,722.0 mg | 425.0 mg |
| Protein & Amino Acids | Sauce, homemade, white, thick | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Protein | 4.0 g | 1.6 g |
| Histidine | 78.0 mg | ~ |
| Isoleucine | 173.0 mg | ~ |
| Leucine | 280.0 mg | ~ |
| Lysine | 227.0 mg | ~ |
| Methionine | 71.0 mg | ~ |
| Phenylalanine | 138.0 mg | ~ |
| Threonine | 129.0 mg | ~ |
| Tryptophan | 40.0 mg | ~ |
| Valine | 191.0 mg | ~ |
| Alanine | 98.0 mg | ~ |
| Arginine | 103.0 mg | ~ |
| Aspartic Acid | 217.0 mg | ~ |
| Cystine | 26.0 mg | ~ |
| Glutamic Acid | 598.0 mg | ~ |
| Glycine | 61.0 mg | ~ |
| Proline | 276.0 mg | ~ |
| Serine | 155.0 mg | ~ |
| Tyrosine | 138.0 mg | ~ |
| Vitamins | Sauce, homemade, white, thick | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Vitamin A (RAE) | 130.0 mcg | 12.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 1.2 mcg | ~ |
| Vitamin E | 0.4 mg | 1.1 mg |
| Vitamin K | 1.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.3 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 14.3 mg | ~ |
| Minerals | Sauce, homemade, white, thick | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calcium | 111.0 mg | 11.0 mg |
| Iron | 0.5 mg | 0.4 mg |
| Magnesium | 14.0 mg | 13.0 mg |
| Phosphorus | 96.0 mg | 30.0 mg |
| Potassium | 149.0 mg | 197.0 mg |
| Sodium | 373.0 mg | 910.0 mg |
| Zinc | 0.4 mg | 0.2 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 5.2 mcg | ~ |
| Sterols | Sauce, homemade, white, thick | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Cholesterol | 6.0 mg | ~ |
| Phytosterols | 40.0 mg | ~ |
| Other | Sauce, homemade, white, thick | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Sauce, homemade, white, thick or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has fewer calories: 186 kcal for Sauce, homemade, white, thick vs 165 kcal for McDONALD'S, Barbeque Sauce per 100 g.
Which has more protein, Sauce, homemade, white, thick or McDONALD'S, Barbeque Sauce?
Sauce, homemade, white, thick has more protein: 4.0 g for Sauce, homemade, white, thick vs 1.6 g for McDONALD'S, Barbeque Sauce per 100 g.
Which has more fiber, Sauce, homemade, white, thick or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has more fiber: 0.3 g for Sauce, homemade, white, thick vs 1.3 g for McDONALD'S, Barbeque Sauce per 100 g.
Is Sauce, homemade, white, thick or McDONALD'S, Barbeque Sauce healthier?
McDONALD'S, Barbeque Sauce is lower in calories, and Sauce, homemade, white, thick is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.