Sauce, homemade, white, thick vs Salt, table
Nutrition comparison per 100 g.
Sauce, homemade, white, thick
186 kcal
Salt, table
0 kcal
Calories
186 kcal
0 kcal
Protein
4.0 g
0.0 g
Carbs
11.6 g
0.0 g
Fiber
0.3 g
0.0 g
Sugars
4.0 g
0.0 g
Fat
13.8 g
0.0 g
Sodium
373 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 186 kcal).
- Sauce, homemade, white, thick has more protein (4.0 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 11.6 g).
- Sauce, homemade, white, thick has more fiber (0.3 g vs 0.0 g).
- Salt, table has more sugars (0.0 g vs 4.0 g).
| Macronutrients | Sauce, homemade, white, thick | Salt, table |
|---|---|---|
| Calories | 186 kcal | 0 kcal |
| Protein | 4.0 g | 0.0 g |
| Total Fat | 13.8 g | 0.0 g |
| Total Carbohydrate | 11.6 g | 0.0 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Total Sugars | 4.0 g | 0.0 g |
| Water | 69.1 g | 0.2 g |
| Carbohydrates | Sauce, homemade, white, thick | Salt, table |
|---|---|---|
| Total Carbohydrate | 11.6 g | 0.0 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Total Sugars | 4.0 g | 0.0 g |
| Fats & Fatty Acids | Sauce, homemade, white, thick | Salt, table |
|---|---|---|
| Total Fat | 13.8 g | 0.0 g |
| Saturated Fat | 3.4 g | 0.0 g |
| Monounsaturated Fat | 5.9 g | 0.0 g |
| Polyunsaturated Fat | 3.9 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 192.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 3,722.0 mg | 0.0 mg |
| Protein & Amino Acids | Sauce, homemade, white, thick | Salt, table |
|---|---|---|
| Protein | 4.0 g | 0.0 g |
| Histidine | 78.0 mg | 0.0 mg |
| Isoleucine | 173.0 mg | 0.0 mg |
| Leucine | 280.0 mg | 0.0 mg |
| Lysine | 227.0 mg | 0.0 mg |
| Methionine | 71.0 mg | 0.0 mg |
| Phenylalanine | 138.0 mg | 0.0 mg |
| Threonine | 129.0 mg | 0.0 mg |
| Tryptophan | 40.0 mg | 0.0 mg |
| Valine | 191.0 mg | 0.0 mg |
| Alanine | 98.0 mg | 0.0 mg |
| Arginine | 103.0 mg | 0.0 mg |
| Aspartic Acid | 217.0 mg | 0.0 mg |
| Cystine | 26.0 mg | 0.0 mg |
| Glutamic Acid | 598.0 mg | 0.0 mg |
| Glycine | 61.0 mg | 0.0 mg |
| Proline | 276.0 mg | 0.0 mg |
| Serine | 155.0 mg | 0.0 mg |
| Tyrosine | 138.0 mg | 0.0 mg |
| Vitamins | Sauce, homemade, white, thick | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 130.0 mcg | 0.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 1.2 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.0 mg |
| Vitamin K | 1.2 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 11.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | 14.3 mg | 0.0 mg |
| Minerals | Sauce, homemade, white, thick | Salt, table |
|---|---|---|
| Calcium | 111.0 mg | 24.0 mg |
| Iron | 0.5 mg | 0.3 mg |
| Magnesium | 14.0 mg | 1.0 mg |
| Phosphorus | 96.0 mg | 0.0 mg |
| Potassium | 149.0 mg | 8.0 mg |
| Sodium | 373.0 mg | 38,758.0 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 5.2 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Sauce, homemade, white, thick | Salt, table |
|---|---|---|
| Cholesterol | 6.0 mg | 0.0 mg |
| Phytosterols | 40.0 mg | 0.0 mg |
| Other | Sauce, homemade, white, thick | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Sauce, homemade, white, thick or Salt, table?
Salt, table has fewer calories: 186 kcal for Sauce, homemade, white, thick vs 0 kcal for Salt, table per 100 g.
Which has more protein, Sauce, homemade, white, thick or Salt, table?
Sauce, homemade, white, thick has more protein: 4.0 g for Sauce, homemade, white, thick vs 0.0 g for Salt, table per 100 g.
Which has more fiber, Sauce, homemade, white, thick or Salt, table?
Sauce, homemade, white, thick has more fiber: 0.3 g for Sauce, homemade, white, thick vs 0.0 g for Salt, table per 100 g.
Is Sauce, homemade, white, thick or Salt, table healthier?
Salt, table is lower in calories, and Sauce, homemade, white, thick is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.