Sauce, homemade, white, thick vs Ham and cheese spread
Nutrition comparison per 100 g.
Sauce, homemade, white, thick
186 kcal
Ham and cheese spread
245 kcal
Calories
186 kcal
245 kcal
Protein
4.0 g
16.2 g
Carbs
11.6 g
2.3 g
Fiber
0.3 g
0.0 g
Sugars
4.0 g
~
Fat
13.8 g
18.5 g
Sodium
373 mg
1,197 mg
Key takeaways
- Sauce, homemade, white, thick has 24% fewer calories (186 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 4.0 g).
- Ham and cheese spread has more carbs (2.3 g vs 11.6 g).
- Sauce, homemade, white, thick has more fiber (0.3 g vs 0.0 g).
- Sauce, homemade, white, thick has more fat (13.8 g vs 18.5 g).
| Macronutrients | Sauce, homemade, white, thick | Ham and cheese spread |
|---|---|---|
| Calories | 186 kcal | 245 kcal |
| Protein | 4.0 g | 16.2 g |
| Total Fat | 13.8 g | 18.5 g |
| Total Carbohydrate | 11.6 g | 2.3 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Total Sugars | 4.0 g | ~ |
| Water | 69.1 g | 59.1 g |
| Carbohydrates | Sauce, homemade, white, thick | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 11.6 g | 2.3 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Total Sugars | 4.0 g | ~ |
| Fats & Fatty Acids | Sauce, homemade, white, thick | Ham and cheese spread |
|---|---|---|
| Total Fat | 13.8 g | 18.5 g |
| Saturated Fat | 3.4 g | 8.6 g |
| Monounsaturated Fat | 5.9 g | 7.1 g |
| Polyunsaturated Fat | 3.9 g | 1.4 g |
| Omega-3 Fatty Acids | 192.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 3,722.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Sauce, homemade, white, thick | Ham and cheese spread |
|---|---|---|
| Protein | 4.0 g | 16.2 g |
| Histidine | 78.0 mg | 597.0 mg |
| Isoleucine | 173.0 mg | 775.0 mg |
| Leucine | 280.0 mg | 1,504.0 mg |
| Lysine | 227.0 mg | 1,476.0 mg |
| Methionine | 71.0 mg | 475.0 mg |
| Phenylalanine | 138.0 mg | 771.0 mg |
| Threonine | 129.0 mg | 683.0 mg |
| Tryptophan | 40.0 mg | 372.0 mg |
| Valine | 191.0 mg | 1,014.0 mg |
| Alanine | 98.0 mg | 802.0 mg |
| Arginine | 103.0 mg | 892.0 mg |
| Aspartic Acid | 217.0 mg | 1,378.0 mg |
| Cystine | 26.0 mg | 255.0 mg |
| Glutamic Acid | 598.0 mg | 2,887.0 mg |
| Glycine | 61.0 mg | 587.0 mg |
| Proline | 276.0 mg | 1,356.0 mg |
| Serine | 155.0 mg | 806.0 mg |
| Tyrosine | 138.0 mg | 666.0 mg |
| Vitamins | Sauce, homemade, white, thick | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 130.0 mcg | 91.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 1.2 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.6 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.6 mg |
| Choline | 14.3 mg | ~ |
| Minerals | Sauce, homemade, white, thick | Ham and cheese spread |
|---|---|---|
| Calcium | 111.0 mg | 217.0 mg |
| Iron | 0.5 mg | 0.8 mg |
| Magnesium | 14.0 mg | 18.0 mg |
| Phosphorus | 96.0 mg | 495.0 mg |
| Potassium | 149.0 mg | 162.0 mg |
| Sodium | 373.0 mg | 1,197.0 mg |
| Zinc | 0.4 mg | 2.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 5.2 mcg | 33.6 mcg |
| Sterols | Sauce, homemade, white, thick | Ham and cheese spread |
|---|---|---|
| Cholesterol | 6.0 mg | 61.0 mg |
| Phytosterols | 40.0 mg | 0.0 mg |
| Other | Sauce, homemade, white, thick | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Sauce, homemade, white, thick or Ham and cheese spread?
Sauce, homemade, white, thick has fewer calories: 186 kcal for Sauce, homemade, white, thick vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Sauce, homemade, white, thick or Ham and cheese spread?
Ham and cheese spread has more protein: 4.0 g for Sauce, homemade, white, thick vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Sauce, homemade, white, thick or Ham and cheese spread?
Sauce, homemade, white, thick has more fiber: 0.3 g for Sauce, homemade, white, thick vs 0.0 g for Ham and cheese spread per 100 g.
Is Sauce, homemade, white, thick or Ham and cheese spread healthier?
Sauce, homemade, white, thick is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.