Sauce, homemade, white, thick vs McDONALD'S, Hot Mustard Sauce
Nutrition comparison per 100 g.
Sauce, homemade, white, thick
186 kcal
McDONALD'S, Hot Mustard Sauce
190 kcal
Calories
186 kcal
190 kcal
Protein
4.0 g
2.6 g
Carbs
11.6 g
29.1 g
Fiber
0.3 g
5.0 g
Sugars
4.0 g
21.8 g
Fat
13.8 g
7.3 g
Sodium
373 mg
902 mg
Key takeaways
- Sauce, homemade, white, thick has 2% fewer calories (186 kcal vs 190 kcal).
- Sauce, homemade, white, thick has more protein (4.0 g vs 2.6 g).
- Sauce, homemade, white, thick has more carbs (11.6 g vs 29.1 g).
- McDONALD'S, Hot Mustard Sauce has more fiber (5.0 g vs 0.3 g).
- Sauce, homemade, white, thick has more sugars (4.0 g vs 21.8 g).
| Macronutrients | Sauce, homemade, white, thick | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calories | 186 kcal | 190 kcal |
| Protein | 4.0 g | 2.6 g |
| Total Fat | 13.8 g | 7.3 g |
| Total Carbohydrate | 11.6 g | 29.1 g |
| Dietary Fiber | 0.3 g | 5.0 g |
| Total Sugars | 4.0 g | 21.8 g |
| Water | 69.1 g | 58.7 g |
| Carbohydrates | Sauce, homemade, white, thick | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Carbohydrate | 11.6 g | 29.1 g |
| Dietary Fiber | 0.3 g | 5.0 g |
| Total Sugars | 4.0 g | 21.8 g |
| Fats & Fatty Acids | Sauce, homemade, white, thick | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Fat | 13.8 g | 7.3 g |
| Saturated Fat | 3.4 g | 1.0 g |
| Monounsaturated Fat | 5.9 g | 1.7 g |
| Polyunsaturated Fat | 3.9 g | 3.4 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 192.0 mg | 427.0 mg |
| Omega-6 Fatty Acids | 3,722.0 mg | 2,979.0 mg |
| Protein & Amino Acids | Sauce, homemade, white, thick | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Protein | 4.0 g | 2.6 g |
| Histidine | 78.0 mg | ~ |
| Isoleucine | 173.0 mg | ~ |
| Leucine | 280.0 mg | ~ |
| Lysine | 227.0 mg | ~ |
| Methionine | 71.0 mg | ~ |
| Phenylalanine | 138.0 mg | ~ |
| Threonine | 129.0 mg | ~ |
| Tryptophan | 40.0 mg | ~ |
| Valine | 191.0 mg | ~ |
| Alanine | 98.0 mg | ~ |
| Arginine | 103.0 mg | ~ |
| Aspartic Acid | 217.0 mg | ~ |
| Cystine | 26.0 mg | ~ |
| Glutamic Acid | 598.0 mg | ~ |
| Glycine | 61.0 mg | ~ |
| Proline | 276.0 mg | ~ |
| Serine | 155.0 mg | ~ |
| Tyrosine | 138.0 mg | ~ |
| Vitamins | Sauce, homemade, white, thick | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Vitamin A (RAE) | 130.0 mcg | 0.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 1.2 mcg | ~ |
| Vitamin E | 0.4 mg | 0.9 mg |
| Vitamin K | 1.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 14.3 mg | ~ |
| Minerals | Sauce, homemade, white, thick | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calcium | 111.0 mg | 32.0 mg |
| Iron | 0.5 mg | 0.9 mg |
| Magnesium | 14.0 mg | 24.0 mg |
| Phosphorus | 96.0 mg | 57.0 mg |
| Potassium | 149.0 mg | 83.0 mg |
| Sodium | 373.0 mg | 902.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 5.2 mcg | ~ |
| Sterols | Sauce, homemade, white, thick | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Cholesterol | 6.0 mg | ~ |
| Phytosterols | 40.0 mg | ~ |
| Other | Sauce, homemade, white, thick | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Sauce, homemade, white, thick or McDONALD'S, Hot Mustard Sauce?
Sauce, homemade, white, thick has fewer calories: 186 kcal for Sauce, homemade, white, thick vs 190 kcal for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more protein, Sauce, homemade, white, thick or McDONALD'S, Hot Mustard Sauce?
Sauce, homemade, white, thick has more protein: 4.0 g for Sauce, homemade, white, thick vs 2.6 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more fiber, Sauce, homemade, white, thick or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has more fiber: 0.3 g for Sauce, homemade, white, thick vs 5.0 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Is Sauce, homemade, white, thick or McDONALD'S, Hot Mustard Sauce healthier?
Sauce, homemade, white, thick is lower in calories, and Sauce, homemade, white, thick is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.