Sauce, homemade, white, thick vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Sauce, homemade, white, thick
186 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
186 kcal
276 kcal
Protein
4.0 g
12.0 g
Carbs
11.6 g
9.2 g
Fiber
0.3 g
0.3 g
Sugars
4.0 g
6.7 g
Fat
13.8 g
21.0 g
Sodium
373 mg
1,638 mg
Key takeaways
- Sauce, homemade, white, thick has 33% fewer calories (186 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 4.0 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 11.6 g).
- Sauce, homemade, white, thick has more sugars (4.0 g vs 6.7 g).
- Sauce, homemade, white, thick has more fat (13.8 g vs 21.0 g).
| Macronutrients | Sauce, homemade, white, thick | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 186 kcal | 276 kcal |
| Protein | 4.0 g | 12.0 g |
| Total Fat | 13.8 g | 21.0 g |
| Total Carbohydrate | 11.6 g | 9.2 g |
| Dietary Fiber | 0.3 g | 0.3 g |
| Total Sugars | 4.0 g | 6.7 g |
| Water | 69.1 g | 51.5 g |
| Carbohydrates | Sauce, homemade, white, thick | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 11.6 g | 9.2 g |
| Dietary Fiber | 0.3 g | 0.3 g |
| Total Sugars | 4.0 g | 6.7 g |
| Fats & Fatty Acids | Sauce, homemade, white, thick | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 13.8 g | 21.0 g |
| Saturated Fat | 3.4 g | 13.1 g |
| Monounsaturated Fat | 5.9 g | ~ |
| Polyunsaturated Fat | 3.9 g | ~ |
| Omega-3 Fatty Acids | 192.0 mg | ~ |
| Omega-6 Fatty Acids | 3,722.0 mg | ~ |
| Protein & Amino Acids | Sauce, homemade, white, thick | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 4.0 g | 12.0 g |
| Histidine | 78.0 mg | ~ |
| Isoleucine | 173.0 mg | ~ |
| Leucine | 280.0 mg | ~ |
| Lysine | 227.0 mg | ~ |
| Methionine | 71.0 mg | ~ |
| Phenylalanine | 138.0 mg | ~ |
| Threonine | 129.0 mg | ~ |
| Tryptophan | 40.0 mg | ~ |
| Valine | 191.0 mg | ~ |
| Alanine | 98.0 mg | ~ |
| Arginine | 103.0 mg | ~ |
| Aspartic Acid | 217.0 mg | ~ |
| Cystine | 26.0 mg | ~ |
| Glutamic Acid | 598.0 mg | ~ |
| Glycine | 61.0 mg | ~ |
| Proline | 276.0 mg | ~ |
| Serine | 155.0 mg | ~ |
| Tyrosine | 138.0 mg | ~ |
| Vitamins | Sauce, homemade, white, thick | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 130.0 mcg | ~ |
| Vitamin C | 0.7 mg | 0.4 mg |
| Vitamin D | 1.2 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.6 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 11.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 14.3 mg | ~ |
| Minerals | Sauce, homemade, white, thick | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 111.0 mg | 359.0 mg |
| Iron | 0.5 mg | 0.2 mg |
| Magnesium | 14.0 mg | ~ |
| Phosphorus | 96.0 mg | 806.0 mg |
| Potassium | 149.0 mg | 240.0 mg |
| Sodium | 373.0 mg | 1,638.0 mg |
| Zinc | 0.4 mg | 1.6 mg |
| Copper | 0.0 mg | ~ |
| Manganese | 0.1 mg | ~ |
| Selenium | 5.2 mcg | ~ |
| Sterols | Sauce, homemade, white, thick | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 6.0 mg | 75.0 mg |
| Phytosterols | 40.0 mg | ~ |
| Other | Sauce, homemade, white, thick | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Sauce, homemade, white, thick or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Sauce, homemade, white, thick has fewer calories: 186 kcal for Sauce, homemade, white, thick vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Sauce, homemade, white, thick or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 4.0 g for Sauce, homemade, white, thick vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Sauce, homemade, white, thick or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
Sauce, homemade, white, thick is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.