Sauce, homemade, white, thick vs Reddi Wip Fat Free Whipped Topping
Nutrition comparison per 100 g.
Sauce, homemade, white, thick
186 kcal
Reddi Wip Fat Free Whipped Topping
149 kcal
Calories
186 kcal
149 kcal
Protein
4.0 g
3.0 g
Carbs
11.6 g
25.0 g
Fiber
0.3 g
0.4 g
Sugars
4.0 g
16.0 g
Fat
13.8 g
5.0 g
Sodium
373 mg
72 mg
Key takeaways
- Reddi Wip Fat Free Whipped Topping has 20% fewer calories (149 kcal vs 186 kcal).
- Sauce, homemade, white, thick has more protein (4.0 g vs 3.0 g).
- Sauce, homemade, white, thick has more carbs (11.6 g vs 25.0 g).
- Reddi Wip Fat Free Whipped Topping has more fiber (0.4 g vs 0.3 g).
- Sauce, homemade, white, thick has more sugars (4.0 g vs 16.0 g).
| Macronutrients | Sauce, homemade, white, thick | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calories | 186 kcal | 149 kcal |
| Protein | 4.0 g | 3.0 g |
| Total Fat | 13.8 g | 5.0 g |
| Total Carbohydrate | 11.6 g | 25.0 g |
| Dietary Fiber | 0.3 g | 0.4 g |
| Total Sugars | 4.0 g | 16.0 g |
| Water | 69.1 g | 66.4 g |
| Carbohydrates | Sauce, homemade, white, thick | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Carbohydrate | 11.6 g | 25.0 g |
| Dietary Fiber | 0.3 g | 0.4 g |
| Total Sugars | 4.0 g | 16.0 g |
| Fats & Fatty Acids | Sauce, homemade, white, thick | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Fat | 13.8 g | 5.0 g |
| Saturated Fat | 3.4 g | 2.9 g |
| Monounsaturated Fat | 5.9 g | 1.3 g |
| Polyunsaturated Fat | 3.9 g | 0.3 g |
| Omega-3 Fatty Acids | 192.0 mg | 115.0 mg |
| Omega-6 Fatty Acids | 3,722.0 mg | 185.0 mg |
| Protein & Amino Acids | Sauce, homemade, white, thick | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Protein | 4.0 g | 3.0 g |
| Histidine | 78.0 mg | ~ |
| Isoleucine | 173.0 mg | ~ |
| Leucine | 280.0 mg | ~ |
| Lysine | 227.0 mg | ~ |
| Methionine | 71.0 mg | ~ |
| Phenylalanine | 138.0 mg | ~ |
| Threonine | 129.0 mg | ~ |
| Tryptophan | 40.0 mg | ~ |
| Valine | 191.0 mg | ~ |
| Alanine | 98.0 mg | ~ |
| Arginine | 103.0 mg | ~ |
| Aspartic Acid | 217.0 mg | ~ |
| Cystine | 26.0 mg | ~ |
| Glutamic Acid | 598.0 mg | ~ |
| Glycine | 61.0 mg | ~ |
| Proline | 276.0 mg | ~ |
| Serine | 155.0 mg | ~ |
| Tyrosine | 138.0 mg | ~ |
| Vitamins | Sauce, homemade, white, thick | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Vitamin A (RAE) | 130.0 mcg | 49.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 1.2 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 1.2 mcg | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.6 mg |
| Niacin (B3) | 0.6 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 17.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 14.3 mg | 0.0 mg |
| Minerals | Sauce, homemade, white, thick | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calcium | 111.0 mg | 108.0 mg |
| Iron | 0.5 mg | 0.0 mg |
| Magnesium | 14.0 mg | 8.0 mg |
| Phosphorus | 96.0 mg | 68.0 mg |
| Potassium | 149.0 mg | 108.0 mg |
| Sodium | 373.0 mg | 72.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 5.2 mcg | 3.0 mcg |
| Sterols | Sauce, homemade, white, thick | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Cholesterol | 6.0 mg | 16.0 mg |
| Phytosterols | 40.0 mg | ~ |
| Other | Sauce, homemade, white, thick | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Sauce, homemade, white, thick or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has fewer calories: 186 kcal for Sauce, homemade, white, thick vs 149 kcal for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more protein, Sauce, homemade, white, thick or Reddi Wip Fat Free Whipped Topping?
Sauce, homemade, white, thick has more protein: 4.0 g for Sauce, homemade, white, thick vs 3.0 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more fiber, Sauce, homemade, white, thick or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has more fiber: 0.3 g for Sauce, homemade, white, thick vs 0.4 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Is Sauce, homemade, white, thick or Reddi Wip Fat Free Whipped Topping healthier?
Reddi Wip Fat Free Whipped Topping is lower in calories, and Sauce, homemade, white, thick is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.