Salami, dry or hard, pork vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Salami, dry or hard, pork
407 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
407 kcal
117 kcal
Protein
22.6 g
2.2 g
Carbs
1.6 g
15.7 g
Fiber
0.0 g
2.2 g
Sugars
~
12.4 g
Fat
33.7 g
5.1 g
Sodium
2,260 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 71% fewer calories (117 kcal vs 407 kcal).
- Salami, dry or hard, pork has more protein (22.6 g vs 2.2 g).
- Salami, dry or hard, pork has more carbs (1.6 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Salad, grape and apple with yogurt and candied walnuts has more fat (5.1 g vs 33.7 g).
| Macronutrients | Salami, dry or hard, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 407 kcal | 117 kcal |
| Protein | 22.6 g | 2.2 g |
| Total Fat | 33.7 g | 5.1 g |
| Total Carbohydrate | 1.6 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 36.2 g | 76.5 g |
| Carbohydrates | Salami, dry or hard, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 1.6 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Salami, dry or hard, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 33.7 g | 5.1 g |
| Saturated Fat | 11.9 g | 0.7 g |
| Monounsaturated Fat | 16.0 g | 0.9 g |
| Polyunsaturated Fat | 3.7 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 280.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 3,270.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Salami, dry or hard, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 22.6 g | 2.2 g |
| Histidine | 614.0 mg | ~ |
| Isoleucine | 1,084.0 mg | ~ |
| Leucine | 1,625.0 mg | ~ |
| Lysine | 1,878.0 mg | ~ |
| Methionine | 470.0 mg | ~ |
| Phenylalanine | 940.0 mg | ~ |
| Threonine | 1,012.0 mg | ~ |
| Tryptophan | 253.0 mg | ~ |
| Valine | 1,120.0 mg | ~ |
| Alanine | 1,336.0 mg | ~ |
| Arginine | 1,373.0 mg | ~ |
| Aspartic Acid | 2,095.0 mg | ~ |
| Cystine | 289.0 mg | ~ |
| Glutamic Acid | 3,829.0 mg | ~ |
| Glycine | 1,553.0 mg | ~ |
| Proline | 1,336.0 mg | ~ |
| Serine | 903.0 mg | ~ |
| Tyrosine | 686.0 mg | ~ |
| Vitamins | Salami, dry or hard, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.9 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 5.6 mg | 0.2 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 7.0 mcg |
| Vitamin B12 | 2.8 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Salami, dry or hard, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 13.0 mg | 43.0 mg |
| Iron | 1.3 mg | 0.3 mg |
| Magnesium | 22.0 mg | 17.0 mg |
| Phosphorus | 229.0 mg | 60.0 mg |
| Potassium | 378.0 mg | 162.0 mg |
| Sodium | 2,260.0 mg | 33.0 mg |
| Zinc | 4.2 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 25.4 mcg | 1.0 mcg |
| Sterols | Salami, dry or hard, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 79.0 mg | 1.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Salami, dry or hard, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.9 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Salami, dry or hard, pork or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 407 kcal for Salami, dry or hard, pork vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Salami, dry or hard, pork or Salad, grape and apple with yogurt and candied walnuts?
Salami, dry or hard, pork has more protein: 22.6 g for Salami, dry or hard, pork vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Salami, dry or hard, pork or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Salami, dry or hard, pork vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Salami, dry or hard, pork or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Salami, dry or hard, pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.