Salami, dry or hard, pork vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Salami, dry or hard, pork
407 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
407 kcal
327 kcal
Protein
22.6 g
14.5 g
Carbs
1.6 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
33.7 g
28.5 g
Sodium
2,260 mg
1,160 mg
Key takeaways
- Braunschweiger (a liver sausage), pork has 20% fewer calories (327 kcal vs 407 kcal).
- Salami, dry or hard, pork has more protein (22.6 g vs 14.5 g).
- Salami, dry or hard, pork has more carbs (1.6 g vs 3.1 g).
- Braunschweiger (a liver sausage), pork has more fat (28.5 g vs 33.7 g).
- Braunschweiger (a liver sausage), pork has more sodium (1,160 mg vs 2,260 mg).
| Macronutrients | Salami, dry or hard, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 407 kcal | 327 kcal |
| Protein | 22.6 g | 14.5 g |
| Total Fat | 33.7 g | 28.5 g |
| Total Carbohydrate | 1.6 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 36.2 g | 50.6 g |
| Carbohydrates | Salami, dry or hard, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 1.6 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Salami, dry or hard, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 33.7 g | 28.5 g |
| Saturated Fat | 11.9 g | 9.3 g |
| Monounsaturated Fat | 16.0 g | 12.7 g |
| Polyunsaturated Fat | 3.7 g | 3.2 g |
| Omega-3 Fatty Acids | 280.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 3,270.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Salami, dry or hard, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 22.6 g | 14.5 g |
| Histidine | 614.0 mg | 320.0 mg |
| Isoleucine | 1,084.0 mg | 484.0 mg |
| Leucine | 1,625.0 mg | 1,032.0 mg |
| Lysine | 1,878.0 mg | 909.0 mg |
| Methionine | 470.0 mg | 311.0 mg |
| Phenylalanine | 940.0 mg | 553.0 mg |
| Threonine | 1,012.0 mg | 534.0 mg |
| Tryptophan | 253.0 mg | 145.0 mg |
| Valine | 1,120.0 mg | 616.0 mg |
| Alanine | 1,336.0 mg | 762.0 mg |
| Arginine | 1,373.0 mg | 767.0 mg |
| Aspartic Acid | 2,095.0 mg | 1,125.0 mg |
| Cystine | 289.0 mg | 248.0 mg |
| Glutamic Acid | 3,829.0 mg | 1,631.0 mg |
| Glycine | 1,553.0 mg | 886.0 mg |
| Proline | 1,336.0 mg | 767.0 mg |
| Serine | 903.0 mg | 588.0 mg |
| Tyrosine | 686.0 mg | 430.0 mg |
| Vitamins | Salami, dry or hard, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.9 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.5 mg |
| Niacin (B3) | 5.6 mg | 8.4 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 44.0 mcg |
| Vitamin B12 | 2.8 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Salami, dry or hard, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 13.0 mg | 9.0 mg |
| Iron | 1.3 mg | 11.2 mg |
| Magnesium | 22.0 mg | 11.0 mg |
| Phosphorus | 229.0 mg | 168.0 mg |
| Potassium | 378.0 mg | 199.0 mg |
| Sodium | 2,260.0 mg | 1,160.0 mg |
| Zinc | 4.2 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 25.4 mcg | 58.0 mcg |
| Sterols | Salami, dry or hard, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 79.0 mg | 180.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Salami, dry or hard, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.9 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Salami, dry or hard, pork or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has fewer calories: 407 kcal for Salami, dry or hard, pork vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Salami, dry or hard, pork or Braunschweiger (a liver sausage), pork?
Salami, dry or hard, pork has more protein: 22.6 g for Salami, dry or hard, pork vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Salami, dry or hard, pork or Braunschweiger (a liver sausage), pork healthier?
Braunschweiger (a liver sausage), pork is lower in calories, and Salami, dry or hard, pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.