Salami, dry or hard, pork vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Salami, dry or hard, pork
407 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
407 kcal
63 kcal
Protein
22.6 g
2.6 g
Carbs
1.6 g
14.0 g
Fiber
0.0 g
2.6 g
Fat
33.7 g
0.5 g
Sodium
2,260 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 84% fewer calories (63 kcal vs 407 kcal).
- Salami, dry or hard, pork has more protein (22.6 g vs 2.6 g).
- Salami, dry or hard, pork has more carbs (1.6 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 33.7 g).
| Macronutrients | Salami, dry or hard, pork | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 407 kcal | 63 kcal |
| Protein | 22.6 g | 2.6 g |
| Total Fat | 33.7 g | 0.5 g |
| Total Carbohydrate | 1.6 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Water | 36.2 g | 82.0 g |
| Carbohydrates | Salami, dry or hard, pork | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 1.6 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Fats & Fatty Acids | Salami, dry or hard, pork | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 33.7 g | 0.5 g |
| Saturated Fat | 11.9 g | 0.1 g |
| Monounsaturated Fat | 16.0 g | 0.1 g |
| Polyunsaturated Fat | 3.7 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 280.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 3,270.0 mg | 200.0 mg |
| Protein & Amino Acids | Salami, dry or hard, pork | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 22.6 g | 2.6 g |
| Histidine | 614.0 mg | 83.0 mg |
| Isoleucine | 1,084.0 mg | 147.0 mg |
| Leucine | 1,625.0 mg | 229.0 mg |
| Lysine | 1,878.0 mg | 152.0 mg |
| Methionine | 470.0 mg | 35.0 mg |
| Phenylalanine | 940.0 mg | 126.0 mg |
| Threonine | 1,012.0 mg | 108.0 mg |
| Tryptophan | 253.0 mg | 29.0 mg |
| Valine | 1,120.0 mg | 158.0 mg |
| Alanine | 1,336.0 mg | 143.0 mg |
| Arginine | 1,373.0 mg | 152.0 mg |
| Aspartic Acid | 2,095.0 mg | 253.0 mg |
| Cystine | 289.0 mg | 28.0 mg |
| Glutamic Acid | 3,829.0 mg | 392.0 mg |
| Glycine | 1,553.0 mg | 104.0 mg |
| Proline | 1,336.0 mg | 102.0 mg |
| Serine | 903.0 mg | 150.0 mg |
| Tyrosine | 686.0 mg | 89.0 mg |
| Vitamins | Salami, dry or hard, pork | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.9 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 5.6 mg | 0.6 mg |
| Vitamin B6 | 0.6 mg | 0.0 mg |
| Folate (B9) | 2.0 mcg | 32.0 mcg |
| Vitamin B12 | 2.8 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.3 mg |
| Minerals | Salami, dry or hard, pork | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 13.0 mg | 11.0 mg |
| Iron | 1.3 mg | 0.5 mg |
| Magnesium | 22.0 mg | 19.0 mg |
| Phosphorus | 229.0 mg | 55.0 mg |
| Potassium | 378.0 mg | 163.0 mg |
| Sodium | 2,260.0 mg | 221.0 mg |
| Zinc | 4.2 mg | 0.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 25.4 mcg | 0.6 mcg |
| Sterols | Salami, dry or hard, pork | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 79.0 mg | 0.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Salami, dry or hard, pork | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Ash | 5.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Salami, dry or hard, pork or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 407 kcal for Salami, dry or hard, pork vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Salami, dry or hard, pork or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Salami, dry or hard, pork has more protein: 22.6 g for Salami, dry or hard, pork vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Salami, dry or hard, pork or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.0 g for Salami, dry or hard, pork vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Salami, dry or hard, pork or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Salami, dry or hard, pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.