Salami, dry or hard, pork vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Salami, dry or hard, pork
407 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
407 kcal
341 kcal
Protein
22.6 g
14.2 g
Carbs
1.6 g
2.3 g
Fiber
0.0 g
0.1 g
Sugars
~
0.7 g
Fat
33.7 g
30.6 g
Sodium
2,260 mg
1,118 mg
Key takeaways
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has 16% fewer calories (341 kcal vs 407 kcal).
- Salami, dry or hard, pork has more protein (22.6 g vs 14.2 g).
- Salami, dry or hard, pork has more carbs (1.6 g vs 2.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fat (30.6 g vs 33.7 g).
| Macronutrients | Salami, dry or hard, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 407 kcal | 341 kcal |
| Protein | 22.6 g | 14.2 g |
| Total Fat | 33.7 g | 30.6 g |
| Total Carbohydrate | 1.6 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 36.2 g | 49.6 g |
| Carbohydrates | Salami, dry or hard, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 1.6 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Salami, dry or hard, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 33.7 g | 30.6 g |
| Saturated Fat | 11.9 g | 10.9 g |
| Monounsaturated Fat | 16.0 g | 15.6 g |
| Polyunsaturated Fat | 3.7 g | 3.8 g |
| Omega-3 Fatty Acids | 280.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 3,270.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Salami, dry or hard, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 22.6 g | 14.2 g |
| Histidine | 614.0 mg | ~ |
| Isoleucine | 1,084.0 mg | ~ |
| Leucine | 1,625.0 mg | ~ |
| Lysine | 1,878.0 mg | ~ |
| Methionine | 470.0 mg | ~ |
| Phenylalanine | 940.0 mg | ~ |
| Threonine | 1,012.0 mg | ~ |
| Tryptophan | 253.0 mg | ~ |
| Valine | 1,120.0 mg | ~ |
| Alanine | 1,336.0 mg | ~ |
| Arginine | 1,373.0 mg | ~ |
| Aspartic Acid | 2,095.0 mg | ~ |
| Cystine | 289.0 mg | ~ |
| Glutamic Acid | 3,829.0 mg | ~ |
| Glycine | 1,553.0 mg | ~ |
| Proline | 1,336.0 mg | ~ |
| Serine | 903.0 mg | ~ |
| Tyrosine | 686.0 mg | ~ |
| Vitamins | Salami, dry or hard, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.9 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.6 mg |
| Niacin (B3) | 5.6 mg | 8.3 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 61.0 mcg |
| Vitamin B12 | 2.8 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 2.9 mg |
| Minerals | Salami, dry or hard, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 13.0 mg | 9.0 mg |
| Iron | 1.3 mg | 9.7 mg |
| Magnesium | 22.0 mg | 12.0 mg |
| Phosphorus | 229.0 mg | 194.0 mg |
| Potassium | 378.0 mg | 184.0 mg |
| Sodium | 2,260.0 mg | 1,118.0 mg |
| Zinc | 4.2 mg | 3.2 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 25.4 mcg | ~ |
| Sterols | Salami, dry or hard, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 79.0 mg | 160.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Salami, dry or hard, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 5.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Salami, dry or hard, pork or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has fewer calories: 407 kcal for Salami, dry or hard, pork vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Salami, dry or hard, pork or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Salami, dry or hard, pork has more protein: 22.6 g for Salami, dry or hard, pork vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Salami, dry or hard, pork or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for Salami, dry or hard, pork vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Salami, dry or hard, pork or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is lower in calories, and Salami, dry or hard, pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.