Salami, dry or hard, pork vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Salami, dry or hard, pork
407 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
407 kcal
376 kcal
Protein
22.6 g
9.6 g
Carbs
1.6 g
27.2 g
Fiber
0.0 g
1.2 g
Sugars
~
2.0 g
Fat
33.7 g
25.4 g
Sodium
2,260 mg
875 mg
Key takeaways
- McDONALD'S, Sausage Biscuit has 8% fewer calories (376 kcal vs 407 kcal).
- Salami, dry or hard, pork has more protein (22.6 g vs 9.6 g).
- Salami, dry or hard, pork has more carbs (1.6 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.0 g).
- McDONALD'S, Sausage Biscuit has more fat (25.4 g vs 33.7 g).
| Macronutrients | Salami, dry or hard, pork | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 407 kcal | 376 kcal |
| Protein | 22.6 g | 9.6 g |
| Total Fat | 33.7 g | 25.4 g |
| Total Carbohydrate | 1.6 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Water | 36.2 g | 34.7 g |
| Carbohydrates | Salami, dry or hard, pork | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 1.6 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | Salami, dry or hard, pork | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 33.7 g | 25.4 g |
| Saturated Fat | 11.9 g | 10.7 g |
| Monounsaturated Fat | 16.0 g | 8.8 g |
| Polyunsaturated Fat | 3.7 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 280.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 3,270.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Salami, dry or hard, pork | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 22.6 g | 9.6 g |
| Histidine | 614.0 mg | ~ |
| Isoleucine | 1,084.0 mg | ~ |
| Leucine | 1,625.0 mg | ~ |
| Lysine | 1,878.0 mg | ~ |
| Methionine | 470.0 mg | ~ |
| Phenylalanine | 940.0 mg | ~ |
| Threonine | 1,012.0 mg | ~ |
| Tryptophan | 253.0 mg | ~ |
| Valine | 1,120.0 mg | ~ |
| Alanine | 1,336.0 mg | ~ |
| Arginine | 1,373.0 mg | ~ |
| Aspartic Acid | 2,095.0 mg | ~ |
| Cystine | 289.0 mg | ~ |
| Glutamic Acid | 3,829.0 mg | ~ |
| Glycine | 1,553.0 mg | ~ |
| Proline | 1,336.0 mg | ~ |
| Serine | 903.0 mg | ~ |
| Tyrosine | 686.0 mg | ~ |
| Vitamins | Salami, dry or hard, pork | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.9 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.6 mg | 4.3 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 91.0 mcg |
| Vitamin B12 | 2.8 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.5 mg |
| Minerals | Salami, dry or hard, pork | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 13.0 mg | 55.0 mg |
| Iron | 1.3 mg | 2.0 mg |
| Magnesium | 22.0 mg | 13.0 mg |
| Phosphorus | 229.0 mg | 323.0 mg |
| Potassium | 378.0 mg | 177.0 mg |
| Sodium | 2,260.0 mg | 875.0 mg |
| Zinc | 4.2 mg | 0.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 25.4 mcg | ~ |
| Sterols | Salami, dry or hard, pork | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 79.0 mg | 29.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Salami, dry or hard, pork | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 5.9 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Salami, dry or hard, pork or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has fewer calories: 407 kcal for Salami, dry or hard, pork vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Salami, dry or hard, pork or McDONALD'S, Sausage Biscuit?
Salami, dry or hard, pork has more protein: 22.6 g for Salami, dry or hard, pork vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Salami, dry or hard, pork or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.0 g for Salami, dry or hard, pork vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Salami, dry or hard, pork or McDONALD'S, Sausage Biscuit healthier?
McDONALD'S, Sausage Biscuit is lower in calories, and Salami, dry or hard, pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.