Salami, dry or hard, pork vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Salami, dry or hard, pork
407 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
407 kcal
118 kcal
Protein
22.6 g
1.8 g
Carbs
1.6 g
16.6 g
Fiber
0.0 g
~
Sugars
~
12.5 g
Fat
33.7 g
5.1 g
Sodium
2,260 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 71% fewer calories (118 kcal vs 407 kcal).
- Salami, dry or hard, pork has more protein (22.6 g vs 1.8 g).
- Salami, dry or hard, pork has more carbs (1.6 g vs 16.6 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 33.7 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 2,260 mg).
| Macronutrients | Salami, dry or hard, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 407 kcal | 118 kcal |
| Protein | 22.6 g | 1.8 g |
| Total Fat | 33.7 g | 5.1 g |
| Total Carbohydrate | 1.6 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Water | 36.2 g | 76.0 g |
| Carbohydrates | Salami, dry or hard, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 1.6 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Salami, dry or hard, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 33.7 g | 5.1 g |
| Saturated Fat | 11.9 g | 0.7 g |
| Monounsaturated Fat | 16.0 g | 0.8 g |
| Polyunsaturated Fat | 3.7 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 280.0 mg | ~ |
| Omega-6 Fatty Acids | 3,270.0 mg | ~ |
| Protein & Amino Acids | Salami, dry or hard, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 22.6 g | 1.8 g |
| Histidine | 614.0 mg | ~ |
| Isoleucine | 1,084.0 mg | ~ |
| Leucine | 1,625.0 mg | ~ |
| Lysine | 1,878.0 mg | ~ |
| Methionine | 470.0 mg | ~ |
| Phenylalanine | 940.0 mg | ~ |
| Threonine | 1,012.0 mg | ~ |
| Tryptophan | 253.0 mg | ~ |
| Valine | 1,120.0 mg | ~ |
| Alanine | 1,336.0 mg | ~ |
| Arginine | 1,373.0 mg | ~ |
| Aspartic Acid | 2,095.0 mg | ~ |
| Cystine | 289.0 mg | ~ |
| Glutamic Acid | 3,829.0 mg | ~ |
| Glycine | 1,553.0 mg | ~ |
| Proline | 1,336.0 mg | ~ |
| Serine | 903.0 mg | ~ |
| Tyrosine | 686.0 mg | ~ |
| Vitamins | Salami, dry or hard, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Thiamin (B1) | 0.9 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 5.6 mg | 0.1 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 5.0 mcg |
| Vitamin B12 | 2.8 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.2 mg |
| Minerals | Salami, dry or hard, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 13.0 mg | 65.0 mg |
| Iron | 1.3 mg | 0.3 mg |
| Magnesium | 22.0 mg | 13.0 mg |
| Phosphorus | 229.0 mg | 49.0 mg |
| Potassium | 378.0 mg | ~ |
| Sodium | 2,260.0 mg | 32.0 mg |
| Zinc | 4.2 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 25.4 mcg | ~ |
| Sterols | Salami, dry or hard, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 79.0 mg | 2.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Salami, dry or hard, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 5.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Salami, dry or hard, pork or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 407 kcal for Salami, dry or hard, pork vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Salami, dry or hard, pork or McDONALD'S, Fruit & Walnut Salad?
Salami, dry or hard, pork has more protein: 22.6 g for Salami, dry or hard, pork vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Salami, dry or hard, pork or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Salami, dry or hard, pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.