Salami, dry or hard, pork vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Salami, dry or hard, pork
407 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
407 kcal
298 kcal
Protein
22.6 g
12.0 g
Carbs
1.6 g
30.5 g
Fiber
0.0 g
1.8 g
Sugars
~
3.2 g
Fat
33.7 g
14.2 g
Sodium
2,260 mg
692 mg
Key takeaways
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has 27% fewer calories (298 kcal vs 407 kcal).
- Salami, dry or hard, pork has more protein (22.6 g vs 12.0 g).
- Salami, dry or hard, pork has more carbs (1.6 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.0 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fat (14.2 g vs 33.7 g).
| Macronutrients | Salami, dry or hard, pork | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 407 kcal | 298 kcal |
| Protein | 22.6 g | 12.0 g |
| Total Fat | 33.7 g | 14.2 g |
| Total Carbohydrate | 1.6 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Total Sugars | ~ | 3.2 g |
| Water | 36.2 g | 40.8 g |
| Carbohydrates | Salami, dry or hard, pork | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 1.6 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Salami, dry or hard, pork | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 33.7 g | 14.2 g |
| Saturated Fat | 11.9 g | 5.3 g |
| Monounsaturated Fat | 16.0 g | 4.4 g |
| Polyunsaturated Fat | 3.7 g | 3.5 g |
| Omega-3 Fatty Acids | 280.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 3,270.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Salami, dry or hard, pork | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 22.6 g | 12.0 g |
| Histidine | 614.0 mg | 322.0 mg |
| Isoleucine | 1,084.0 mg | 487.0 mg |
| Leucine | 1,625.0 mg | 952.0 mg |
| Lysine | 1,878.0 mg | 652.0 mg |
| Methionine | 470.0 mg | 247.0 mg |
| Phenylalanine | 940.0 mg | 564.0 mg |
| Threonine | 1,012.0 mg | 374.0 mg |
| Tryptophan | 253.0 mg | 116.0 mg |
| Valine | 1,120.0 mg | 604.0 mg |
| Alanine | 1,336.0 mg | 434.0 mg |
| Arginine | 1,373.0 mg | 485.0 mg |
| Aspartic Acid | 2,095.0 mg | 739.0 mg |
| Cystine | 289.0 mg | 178.0 mg |
| Glutamic Acid | 3,829.0 mg | 3,160.0 mg |
| Glycine | 1,553.0 mg | 400.0 mg |
| Proline | 1,336.0 mg | 1,134.0 mg |
| Serine | 903.0 mg | 588.0 mg |
| Tyrosine | 686.0 mg | 427.0 mg |
| Vitamins | Salami, dry or hard, pork | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.9 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.6 mg | 3.8 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | ~ |
| Vitamin B12 | 2.8 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.4 mg |
| Minerals | Salami, dry or hard, pork | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 13.0 mg | 146.0 mg |
| Iron | 1.3 mg | 2.1 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 229.0 mg | 205.0 mg |
| Potassium | 378.0 mg | 199.0 mg |
| Sodium | 2,260.0 mg | 692.0 mg |
| Zinc | 4.2 mg | 1.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 25.4 mcg | 20.6 mcg |
| Sterols | Salami, dry or hard, pork | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 79.0 mg | 25.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Salami, dry or hard, pork | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 5.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Salami, dry or hard, pork or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has fewer calories: 407 kcal for Salami, dry or hard, pork vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Salami, dry or hard, pork or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Salami, dry or hard, pork has more protein: 22.6 g for Salami, dry or hard, pork vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Salami, dry or hard, pork or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.0 g for Salami, dry or hard, pork vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Salami, dry or hard, pork or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust is lower in calories, and Salami, dry or hard, pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.