Salami, dry or hard, pork vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
Salami, dry or hard, pork
407 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Calories
407 kcal
274 kcal
Protein
22.6 g
12.6 g
Carbs
1.6 g
17.3 g
Fiber
0.0 g
0.9 g
Sugars
~
1.6 g
Fat
33.7 g
17.8 g
Sodium
2,260 mg
572 mg
Key takeaways
- McDONALD'S, Sausage McMuffin with Egg has 33% fewer calories (274 kcal vs 407 kcal).
- Salami, dry or hard, pork has more protein (22.6 g vs 12.6 g).
- Salami, dry or hard, pork has more carbs (1.6 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more fiber (0.9 g vs 0.0 g).
- McDONALD'S, Sausage McMuffin with Egg has more fat (17.8 g vs 33.7 g).
| Macronutrients | Salami, dry or hard, pork | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 407 kcal | 274 kcal |
| Protein | 22.6 g | 12.6 g |
| Total Fat | 33.7 g | 17.8 g |
| Total Carbohydrate | 1.6 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | ~ | 1.6 g |
| Water | 36.2 g | 50.0 g |
| Carbohydrates | Salami, dry or hard, pork | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 1.6 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Salami, dry or hard, pork | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 33.7 g | 17.8 g |
| Saturated Fat | 11.9 g | 6.0 g |
| Monounsaturated Fat | 16.0 g | 6.6 g |
| Polyunsaturated Fat | 3.7 g | 2.8 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 280.0 mg | ~ |
| Omega-6 Fatty Acids | 3,270.0 mg | ~ |
| Protein & Amino Acids | Salami, dry or hard, pork | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 22.6 g | 12.6 g |
| Histidine | 614.0 mg | ~ |
| Isoleucine | 1,084.0 mg | ~ |
| Leucine | 1,625.0 mg | ~ |
| Lysine | 1,878.0 mg | ~ |
| Methionine | 470.0 mg | ~ |
| Phenylalanine | 940.0 mg | ~ |
| Threonine | 1,012.0 mg | ~ |
| Tryptophan | 253.0 mg | ~ |
| Valine | 1,120.0 mg | ~ |
| Alanine | 1,336.0 mg | ~ |
| Arginine | 1,373.0 mg | ~ |
| Aspartic Acid | 2,095.0 mg | ~ |
| Cystine | 289.0 mg | ~ |
| Glutamic Acid | 3,829.0 mg | ~ |
| Glycine | 1,553.0 mg | ~ |
| Proline | 1,336.0 mg | ~ |
| Serine | 903.0 mg | ~ |
| Tyrosine | 686.0 mg | ~ |
| Vitamins | Salami, dry or hard, pork | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.9 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.6 mg | 2.9 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | ~ |
| Vitamin B12 | 2.8 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.8 mg |
| Minerals | Salami, dry or hard, pork | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 13.0 mg | 172.0 mg |
| Iron | 1.3 mg | 2.0 mg |
| Magnesium | 22.0 mg | 18.0 mg |
| Phosphorus | 229.0 mg | 171.0 mg |
| Potassium | 378.0 mg | 171.0 mg |
| Sodium | 2,260.0 mg | 572.0 mg |
| Zinc | 4.2 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 25.4 mcg | ~ |
| Sterols | Salami, dry or hard, pork | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 79.0 mg | 154.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Salami, dry or hard, pork | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 5.9 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Salami, dry or hard, pork or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has fewer calories: 407 kcal for Salami, dry or hard, pork vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, Salami, dry or hard, pork or McDONALD'S, Sausage McMuffin with Egg?
Salami, dry or hard, pork has more protein: 22.6 g for Salami, dry or hard, pork vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, Salami, dry or hard, pork or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more fiber: 0.0 g for Salami, dry or hard, pork vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is Salami, dry or hard, pork or McDONALD'S, Sausage McMuffin with Egg healthier?
McDONALD'S, Sausage McMuffin with Egg is lower in calories, and Salami, dry or hard, pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.