Salami, dry or hard, pork vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Salami, dry or hard, pork
407 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
407 kcal
224 kcal
Protein
22.6 g
3.6 g
Carbs
1.6 g
39.2 g
Fiber
0.0 g
~
Fat
33.7 g
6.0 g
Sodium
2,260 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 45% fewer calories (224 kcal vs 407 kcal).
- Salami, dry or hard, pork has more protein (22.6 g vs 3.6 g).
- Salami, dry or hard, pork has more carbs (1.6 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 33.7 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 2,260 mg).
| Macronutrients | Salami, dry or hard, pork | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 407 kcal | 224 kcal |
| Protein | 22.6 g | 3.6 g |
| Total Fat | 33.7 g | 6.0 g |
| Total Carbohydrate | 1.6 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 36.2 g | 49.7 g |
| Carbohydrates | Salami, dry or hard, pork | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 1.6 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Salami, dry or hard, pork | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 33.7 g | 6.0 g |
| Saturated Fat | 11.9 g | 2.5 g |
| Monounsaturated Fat | 16.0 g | 2.3 g |
| Polyunsaturated Fat | 3.7 g | 0.8 g |
| Omega-3 Fatty Acids | 280.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 3,270.0 mg | 753.0 mg |
| Protein & Amino Acids | Salami, dry or hard, pork | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 22.6 g | 3.6 g |
| Histidine | 614.0 mg | 89.0 mg |
| Isoleucine | 1,084.0 mg | 166.0 mg |
| Leucine | 1,625.0 mg | 307.0 mg |
| Lysine | 1,878.0 mg | 181.0 mg |
| Methionine | 470.0 mg | 75.0 mg |
| Phenylalanine | 940.0 mg | 173.0 mg |
| Threonine | 1,012.0 mg | 131.0 mg |
| Tryptophan | 253.0 mg | 44.0 mg |
| Valine | 1,120.0 mg | 195.0 mg |
| Alanine | 1,336.0 mg | 140.0 mg |
| Arginine | 1,373.0 mg | 151.0 mg |
| Aspartic Acid | 2,095.0 mg | 233.0 mg |
| Cystine | 289.0 mg | 55.0 mg |
| Glutamic Acid | 3,829.0 mg | 868.0 mg |
| Glycine | 1,553.0 mg | 110.0 mg |
| Proline | 1,336.0 mg | 340.0 mg |
| Serine | 903.0 mg | 180.0 mg |
| Tyrosine | 686.0 mg | 137.0 mg |
| Vitamins | Salami, dry or hard, pork | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.9 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 5.6 mg | 1.5 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 22.0 mcg |
| Vitamin B12 | 2.8 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.3 mg |
| Minerals | Salami, dry or hard, pork | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 13.0 mg | 55.0 mg |
| Iron | 1.3 mg | 1.1 mg |
| Magnesium | 22.0 mg | 21.0 mg |
| Phosphorus | 229.0 mg | 205.0 mg |
| Potassium | 378.0 mg | 108.0 mg |
| Sodium | 2,260.0 mg | 476.0 mg |
| Zinc | 4.2 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 25.4 mcg | 8.3 mcg |
| Sterols | Salami, dry or hard, pork | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 79.0 mg | 25.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Salami, dry or hard, pork | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 5.9 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Salami, dry or hard, pork or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 407 kcal for Salami, dry or hard, pork vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Salami, dry or hard, pork or Fast foods, pancakes with butter and syrup?
Salami, dry or hard, pork has more protein: 22.6 g for Salami, dry or hard, pork vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Salami, dry or hard, pork or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Salami, dry or hard, pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.