Salami, cooked, turkey vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Salami, cooked, turkey
171 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
171 kcal
298 kcal
Protein
19.3 g
12.0 g
Carbs
1.6 g
30.5 g
Fiber
0.1 g
1.8 g
Sugars
1.1 g
3.2 g
Fat
9.2 g
14.2 g
Sodium
1,004 mg
692 mg
Key takeaways
- Salami, cooked, turkey has 42% fewer calories (171 kcal vs 298 kcal).
- Salami, cooked, turkey has more protein (19.3 g vs 12.0 g).
- Salami, cooked, turkey has more carbs (1.6 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.1 g).
- Salami, cooked, turkey has more sugars (1.1 g vs 3.2 g).
| Macronutrients | Salami, cooked, turkey | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 171 kcal | 298 kcal |
| Protein | 19.3 g | 12.0 g |
| Total Fat | 9.2 g | 14.2 g |
| Total Carbohydrate | 1.6 g | 30.5 g |
| Dietary Fiber | 0.1 g | 1.8 g |
| Total Sugars | 1.1 g | 3.2 g |
| Water | 68.9 g | 40.8 g |
| Carbohydrates | Salami, cooked, turkey | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 1.6 g | 30.5 g |
| Dietary Fiber | 0.1 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 1.1 g | 3.2 g |
| Fats & Fatty Acids | Salami, cooked, turkey | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 9.2 g | 14.2 g |
| Saturated Fat | 2.8 g | 5.3 g |
| Monounsaturated Fat | 3.2 g | 4.4 g |
| Polyunsaturated Fat | 2.5 g | 3.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 52.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 2,291.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Salami, cooked, turkey | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 19.3 g | 12.0 g |
| Histidine | 477.0 mg | 322.0 mg |
| Isoleucine | 796.0 mg | 487.0 mg |
| Leucine | 1,219.0 mg | 952.0 mg |
| Lysine | 1,442.0 mg | 652.0 mg |
| Methionine | 443.0 mg | 247.0 mg |
| Phenylalanine | 607.0 mg | 564.0 mg |
| Threonine | 681.0 mg | 374.0 mg |
| Tryptophan | 174.0 mg | 116.0 mg |
| Valine | 813.0 mg | 604.0 mg |
| Alanine | 947.0 mg | 434.0 mg |
| Arginine | 1,067.0 mg | 485.0 mg |
| Aspartic Acid | 1,486.0 mg | 739.0 mg |
| Cystine | 159.0 mg | 178.0 mg |
| Glutamic Acid | 2,497.0 mg | 3,160.0 mg |
| Glycine | 759.0 mg | 400.0 mg |
| Proline | 637.0 mg | 1,134.0 mg |
| Serine | 681.0 mg | 588.0 mg |
| Tyrosine | 605.0 mg | 427.0 mg |
| Vitamins | Salami, cooked, turkey | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 1.3 mcg | 19.3 mcg |
| Thiamin (B1) | 0.4 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.0 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | ~ |
| Vitamin B12 | 1.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.4 mg |
| Choline | 53.1 mg | ~ |
| Betaine | 3.9 mg | ~ |
| Minerals | Salami, cooked, turkey | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 40.0 mg | 146.0 mg |
| Iron | 1.3 mg | 2.1 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 266.0 mg | 205.0 mg |
| Potassium | 216.0 mg | 199.0 mg |
| Sodium | 1,004.0 mg | 692.0 mg |
| Zinc | 2.3 mg | 1.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 26.4 mcg | 20.6 mcg |
| Fluoride | 41.2 mcg | ~ |
| Sterols | Salami, cooked, turkey | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 76.0 mg | 25.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Salami, cooked, turkey | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Salami, cooked, turkey or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Salami, cooked, turkey has fewer calories: 171 kcal for Salami, cooked, turkey vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Salami, cooked, turkey or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Salami, cooked, turkey has more protein: 19.3 g for Salami, cooked, turkey vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Salami, cooked, turkey or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.1 g for Salami, cooked, turkey vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Salami, cooked, turkey or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Salami, cooked, turkey is lower in calories, and Salami, cooked, turkey is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.