Salami, cooked, turkey vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Salami, cooked, turkey
171 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
171 kcal
327 kcal
Protein
19.3 g
14.5 g
Carbs
1.6 g
3.1 g
Fiber
0.1 g
0.0 g
Sugars
1.1 g
0.0 g
Fat
9.2 g
28.5 g
Sodium
1,004 mg
1,160 mg
Key takeaways
- Salami, cooked, turkey has 48% fewer calories (171 kcal vs 327 kcal).
- Salami, cooked, turkey has more protein (19.3 g vs 14.5 g).
- Salami, cooked, turkey has more carbs (1.6 g vs 3.1 g).
- Salami, cooked, turkey has more fiber (0.1 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.1 g).
| Macronutrients | Salami, cooked, turkey | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 171 kcal | 327 kcal |
| Protein | 19.3 g | 14.5 g |
| Total Fat | 9.2 g | 28.5 g |
| Total Carbohydrate | 1.6 g | 3.1 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 1.1 g | 0.0 g |
| Water | 68.9 g | 50.6 g |
| Carbohydrates | Salami, cooked, turkey | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 1.6 g | 3.1 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 1.1 g | 0.0 g |
| Fats & Fatty Acids | Salami, cooked, turkey | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 9.2 g | 28.5 g |
| Saturated Fat | 2.8 g | 9.3 g |
| Monounsaturated Fat | 3.2 g | 12.7 g |
| Polyunsaturated Fat | 2.5 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 52.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 2,291.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Salami, cooked, turkey | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 19.3 g | 14.5 g |
| Histidine | 477.0 mg | 320.0 mg |
| Isoleucine | 796.0 mg | 484.0 mg |
| Leucine | 1,219.0 mg | 1,032.0 mg |
| Lysine | 1,442.0 mg | 909.0 mg |
| Methionine | 443.0 mg | 311.0 mg |
| Phenylalanine | 607.0 mg | 553.0 mg |
| Threonine | 681.0 mg | 534.0 mg |
| Tryptophan | 174.0 mg | 145.0 mg |
| Valine | 813.0 mg | 616.0 mg |
| Alanine | 947.0 mg | 762.0 mg |
| Arginine | 1,067.0 mg | 767.0 mg |
| Aspartic Acid | 1,486.0 mg | 1,125.0 mg |
| Cystine | 159.0 mg | 248.0 mg |
| Glutamic Acid | 2,497.0 mg | 1,631.0 mg |
| Glycine | 759.0 mg | 886.0 mg |
| Proline | 637.0 mg | 767.0 mg |
| Serine | 681.0 mg | 588.0 mg |
| Tyrosine | 605.0 mg | 430.0 mg |
| Vitamins | Salami, cooked, turkey | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | 1.2 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 1.3 mcg | 1.6 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.5 mg |
| Niacin (B3) | 4.0 mg | 8.4 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 10.0 mcg | 44.0 mcg |
| Vitamin B12 | 1.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 3.4 mg |
| Choline | 53.1 mg | 255.9 mg |
| Betaine | 3.9 mg | 3.8 mg |
| Minerals | Salami, cooked, turkey | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 40.0 mg | 9.0 mg |
| Iron | 1.3 mg | 11.2 mg |
| Magnesium | 22.0 mg | 11.0 mg |
| Phosphorus | 266.0 mg | 168.0 mg |
| Potassium | 216.0 mg | 199.0 mg |
| Sodium | 1,004.0 mg | 1,160.0 mg |
| Zinc | 2.3 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 26.4 mcg | 58.0 mcg |
| Fluoride | 41.2 mcg | ~ |
| Sterols | Salami, cooked, turkey | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 76.0 mg | 180.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Salami, cooked, turkey | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Salami, cooked, turkey or Braunschweiger (a liver sausage), pork?
Salami, cooked, turkey has fewer calories: 171 kcal for Salami, cooked, turkey vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Salami, cooked, turkey or Braunschweiger (a liver sausage), pork?
Salami, cooked, turkey has more protein: 19.3 g for Salami, cooked, turkey vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Salami, cooked, turkey or Braunschweiger (a liver sausage), pork?
Salami, cooked, turkey has more fiber: 0.1 g for Salami, cooked, turkey vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Salami, cooked, turkey or Braunschweiger (a liver sausage), pork healthier?
Salami, cooked, turkey is lower in calories, and Salami, cooked, turkey is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.