Salami, cooked, turkey vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Salami, cooked, turkey
171 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
171 kcal
341 kcal
Protein
19.3 g
14.2 g
Carbs
1.6 g
2.3 g
Fiber
0.1 g
0.1 g
Sugars
1.1 g
0.7 g
Fat
9.2 g
30.6 g
Sodium
1,004 mg
1,118 mg
Key takeaways
- Salami, cooked, turkey has 50% fewer calories (171 kcal vs 341 kcal).
- Salami, cooked, turkey has more protein (19.3 g vs 14.2 g).
- Salami, cooked, turkey has more carbs (1.6 g vs 2.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 1.1 g).
- Salami, cooked, turkey has more fat (9.2 g vs 30.6 g).
| Macronutrients | Salami, cooked, turkey | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 171 kcal | 341 kcal |
| Protein | 19.3 g | 14.2 g |
| Total Fat | 9.2 g | 30.6 g |
| Total Carbohydrate | 1.6 g | 2.3 g |
| Dietary Fiber | 0.1 g | 0.1 g |
| Total Sugars | 1.1 g | 0.7 g |
| Water | 68.9 g | 49.6 g |
| Carbohydrates | Salami, cooked, turkey | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 1.6 g | 2.3 g |
| Dietary Fiber | 0.1 g | 0.1 g |
| Total Sugars | 1.1 g | 0.7 g |
| Fats & Fatty Acids | Salami, cooked, turkey | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 9.2 g | 30.6 g |
| Saturated Fat | 2.8 g | 10.9 g |
| Monounsaturated Fat | 3.2 g | 15.6 g |
| Polyunsaturated Fat | 2.5 g | 3.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 52.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 2,291.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Salami, cooked, turkey | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 19.3 g | 14.2 g |
| Histidine | 477.0 mg | ~ |
| Isoleucine | 796.0 mg | ~ |
| Leucine | 1,219.0 mg | ~ |
| Lysine | 1,442.0 mg | ~ |
| Methionine | 443.0 mg | ~ |
| Phenylalanine | 607.0 mg | ~ |
| Threonine | 681.0 mg | ~ |
| Tryptophan | 174.0 mg | ~ |
| Valine | 813.0 mg | ~ |
| Alanine | 947.0 mg | ~ |
| Arginine | 1,067.0 mg | ~ |
| Aspartic Acid | 1,486.0 mg | ~ |
| Cystine | 159.0 mg | ~ |
| Glutamic Acid | 2,497.0 mg | ~ |
| Glycine | 759.0 mg | ~ |
| Proline | 637.0 mg | ~ |
| Serine | 681.0 mg | ~ |
| Tyrosine | 605.0 mg | ~ |
| Vitamins | Salami, cooked, turkey | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 0.6 mcg | 0.8 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.6 mg |
| Niacin (B3) | 4.0 mg | 8.3 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 10.0 mcg | 61.0 mcg |
| Vitamin B12 | 1.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 2.9 mg |
| Choline | 53.1 mg | ~ |
| Betaine | 3.9 mg | ~ |
| Minerals | Salami, cooked, turkey | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 40.0 mg | 9.0 mg |
| Iron | 1.3 mg | 9.7 mg |
| Magnesium | 22.0 mg | 12.0 mg |
| Phosphorus | 266.0 mg | 194.0 mg |
| Potassium | 216.0 mg | 184.0 mg |
| Sodium | 1,004.0 mg | 1,118.0 mg |
| Zinc | 2.3 mg | 3.2 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 26.4 mcg | ~ |
| Fluoride | 41.2 mcg | ~ |
| Sterols | Salami, cooked, turkey | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 76.0 mg | 160.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Salami, cooked, turkey | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Salami, cooked, turkey or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Salami, cooked, turkey has fewer calories: 171 kcal for Salami, cooked, turkey vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Salami, cooked, turkey or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Salami, cooked, turkey has more protein: 19.3 g for Salami, cooked, turkey vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Salami, cooked, turkey or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Salami, cooked, turkey is lower in calories, and Salami, cooked, turkey is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.