Salami, cooked, turkey vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Salami, cooked, turkey
171 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
171 kcal
376 kcal
Protein
19.3 g
9.6 g
Carbs
1.6 g
27.2 g
Fiber
0.1 g
1.2 g
Sugars
1.1 g
2.0 g
Fat
9.2 g
25.4 g
Sodium
1,004 mg
875 mg
Key takeaways
- Salami, cooked, turkey has 54% fewer calories (171 kcal vs 376 kcal).
- Salami, cooked, turkey has more protein (19.3 g vs 9.6 g).
- Salami, cooked, turkey has more carbs (1.6 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.1 g).
- Salami, cooked, turkey has more sugars (1.1 g vs 2.0 g).
| Macronutrients | Salami, cooked, turkey | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 171 kcal | 376 kcal |
| Protein | 19.3 g | 9.6 g |
| Total Fat | 9.2 g | 25.4 g |
| Total Carbohydrate | 1.6 g | 27.2 g |
| Dietary Fiber | 0.1 g | 1.2 g |
| Total Sugars | 1.1 g | 2.0 g |
| Water | 68.9 g | 34.7 g |
| Carbohydrates | Salami, cooked, turkey | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 1.6 g | 27.2 g |
| Dietary Fiber | 0.1 g | 1.2 g |
| Total Sugars | 1.1 g | 2.0 g |
| Fats & Fatty Acids | Salami, cooked, turkey | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 9.2 g | 25.4 g |
| Saturated Fat | 2.8 g | 10.7 g |
| Monounsaturated Fat | 3.2 g | 8.8 g |
| Polyunsaturated Fat | 2.5 g | 3.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 52.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 2,291.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Salami, cooked, turkey | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 19.3 g | 9.6 g |
| Histidine | 477.0 mg | ~ |
| Isoleucine | 796.0 mg | ~ |
| Leucine | 1,219.0 mg | ~ |
| Lysine | 1,442.0 mg | ~ |
| Methionine | 443.0 mg | ~ |
| Phenylalanine | 607.0 mg | ~ |
| Threonine | 681.0 mg | ~ |
| Tryptophan | 174.0 mg | ~ |
| Valine | 813.0 mg | ~ |
| Alanine | 947.0 mg | ~ |
| Arginine | 1,067.0 mg | ~ |
| Aspartic Acid | 1,486.0 mg | ~ |
| Cystine | 159.0 mg | ~ |
| Glutamic Acid | 2,497.0 mg | ~ |
| Glycine | 759.0 mg | ~ |
| Proline | 637.0 mg | ~ |
| Serine | 681.0 mg | ~ |
| Tyrosine | 605.0 mg | ~ |
| Vitamins | Salami, cooked, turkey | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.0 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 91.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.5 mg |
| Choline | 53.1 mg | ~ |
| Betaine | 3.9 mg | ~ |
| Minerals | Salami, cooked, turkey | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 40.0 mg | 55.0 mg |
| Iron | 1.3 mg | 2.0 mg |
| Magnesium | 22.0 mg | 13.0 mg |
| Phosphorus | 266.0 mg | 323.0 mg |
| Potassium | 216.0 mg | 177.0 mg |
| Sodium | 1,004.0 mg | 875.0 mg |
| Zinc | 2.3 mg | 0.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 26.4 mcg | ~ |
| Fluoride | 41.2 mcg | ~ |
| Sterols | Salami, cooked, turkey | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 76.0 mg | 29.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Salami, cooked, turkey | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Salami, cooked, turkey or McDONALD'S, Sausage Biscuit?
Salami, cooked, turkey has fewer calories: 171 kcal for Salami, cooked, turkey vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Salami, cooked, turkey or McDONALD'S, Sausage Biscuit?
Salami, cooked, turkey has more protein: 19.3 g for Salami, cooked, turkey vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Salami, cooked, turkey or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.1 g for Salami, cooked, turkey vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Salami, cooked, turkey or McDONALD'S, Sausage Biscuit healthier?
Salami, cooked, turkey is lower in calories, and Salami, cooked, turkey is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.