Salami, cooked, turkey vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Salami, cooked, turkey
171 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
171 kcal
118 kcal
Protein
19.3 g
1.8 g
Carbs
1.6 g
16.6 g
Fiber
0.1 g
~
Sugars
1.1 g
12.5 g
Fat
9.2 g
5.1 g
Sodium
1,004 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 31% fewer calories (118 kcal vs 171 kcal).
- Salami, cooked, turkey has more protein (19.3 g vs 1.8 g).
- Salami, cooked, turkey has more carbs (1.6 g vs 16.6 g).
- Salami, cooked, turkey has more sugars (1.1 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 9.2 g).
| Macronutrients | Salami, cooked, turkey | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 171 kcal | 118 kcal |
| Protein | 19.3 g | 1.8 g |
| Total Fat | 9.2 g | 5.1 g |
| Total Carbohydrate | 1.6 g | 16.6 g |
| Dietary Fiber | 0.1 g | ~ |
| Total Sugars | 1.1 g | 12.5 g |
| Water | 68.9 g | 76.0 g |
| Carbohydrates | Salami, cooked, turkey | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 1.6 g | 16.6 g |
| Dietary Fiber | 0.1 g | ~ |
| Total Sugars | 1.1 g | 12.5 g |
| Fats & Fatty Acids | Salami, cooked, turkey | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 9.2 g | 5.1 g |
| Saturated Fat | 2.8 g | 0.7 g |
| Monounsaturated Fat | 3.2 g | 0.8 g |
| Polyunsaturated Fat | 2.5 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 52.0 mg | ~ |
| Omega-6 Fatty Acids | 2,291.0 mg | ~ |
| Protein & Amino Acids | Salami, cooked, turkey | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 19.3 g | 1.8 g |
| Histidine | 477.0 mg | ~ |
| Isoleucine | 796.0 mg | ~ |
| Leucine | 1,219.0 mg | ~ |
| Lysine | 1,442.0 mg | ~ |
| Methionine | 443.0 mg | ~ |
| Phenylalanine | 607.0 mg | ~ |
| Threonine | 681.0 mg | ~ |
| Tryptophan | 174.0 mg | ~ |
| Valine | 813.0 mg | ~ |
| Alanine | 947.0 mg | ~ |
| Arginine | 1,067.0 mg | ~ |
| Aspartic Acid | 1,486.0 mg | ~ |
| Cystine | 159.0 mg | ~ |
| Glutamic Acid | 2,497.0 mg | ~ |
| Glycine | 759.0 mg | ~ |
| Proline | 637.0 mg | ~ |
| Serine | 681.0 mg | ~ |
| Tyrosine | 605.0 mg | ~ |
| Vitamins | Salami, cooked, turkey | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.0 mg | 0.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.2 mg |
| Choline | 53.1 mg | ~ |
| Betaine | 3.9 mg | ~ |
| Minerals | Salami, cooked, turkey | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 40.0 mg | 65.0 mg |
| Iron | 1.3 mg | 0.3 mg |
| Magnesium | 22.0 mg | 13.0 mg |
| Phosphorus | 266.0 mg | 49.0 mg |
| Potassium | 216.0 mg | ~ |
| Sodium | 1,004.0 mg | 32.0 mg |
| Zinc | 2.3 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 26.4 mcg | ~ |
| Fluoride | 41.2 mcg | ~ |
| Sterols | Salami, cooked, turkey | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 76.0 mg | 2.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Salami, cooked, turkey | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Salami, cooked, turkey or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 171 kcal for Salami, cooked, turkey vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Salami, cooked, turkey or McDONALD'S, Fruit & Walnut Salad?
Salami, cooked, turkey has more protein: 19.3 g for Salami, cooked, turkey vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Salami, cooked, turkey or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Salami, cooked, turkey is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.