Salami, cooked, turkey vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Salami, cooked, turkey
171 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
171 kcal
117 kcal
Protein
19.3 g
2.2 g
Carbs
1.6 g
15.7 g
Fiber
0.1 g
2.2 g
Sugars
1.1 g
12.4 g
Fat
9.2 g
5.1 g
Sodium
1,004 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 32% fewer calories (117 kcal vs 171 kcal).
- Salami, cooked, turkey has more protein (19.3 g vs 2.2 g).
- Salami, cooked, turkey has more carbs (1.6 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.1 g).
- Salami, cooked, turkey has more sugars (1.1 g vs 12.4 g).
| Macronutrients | Salami, cooked, turkey | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 171 kcal | 117 kcal |
| Protein | 19.3 g | 2.2 g |
| Total Fat | 9.2 g | 5.1 g |
| Total Carbohydrate | 1.6 g | 15.7 g |
| Dietary Fiber | 0.1 g | 2.2 g |
| Total Sugars | 1.1 g | 12.4 g |
| Water | 68.9 g | 76.5 g |
| Carbohydrates | Salami, cooked, turkey | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 1.6 g | 15.7 g |
| Dietary Fiber | 0.1 g | 2.2 g |
| Total Sugars | 1.1 g | 12.4 g |
| Fats & Fatty Acids | Salami, cooked, turkey | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 9.2 g | 5.1 g |
| Saturated Fat | 2.8 g | 0.7 g |
| Monounsaturated Fat | 3.2 g | 0.9 g |
| Polyunsaturated Fat | 2.5 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 52.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 2,291.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Salami, cooked, turkey | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 19.3 g | 2.2 g |
| Histidine | 477.0 mg | ~ |
| Isoleucine | 796.0 mg | ~ |
| Leucine | 1,219.0 mg | ~ |
| Lysine | 1,442.0 mg | ~ |
| Methionine | 443.0 mg | ~ |
| Phenylalanine | 607.0 mg | ~ |
| Threonine | 681.0 mg | ~ |
| Tryptophan | 174.0 mg | ~ |
| Valine | 813.0 mg | ~ |
| Alanine | 947.0 mg | ~ |
| Arginine | 1,067.0 mg | ~ |
| Aspartic Acid | 1,486.0 mg | ~ |
| Cystine | 159.0 mg | ~ |
| Glutamic Acid | 2,497.0 mg | ~ |
| Glycine | 759.0 mg | ~ |
| Proline | 637.0 mg | ~ |
| Serine | 681.0 mg | ~ |
| Tyrosine | 605.0 mg | ~ |
| Vitamins | Salami, cooked, turkey | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | 0.6 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 1.3 mcg | 4.3 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.0 mg | 0.2 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 7.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.2 mg |
| Choline | 53.1 mg | 5.8 mg |
| Betaine | 3.9 mg | ~ |
| Minerals | Salami, cooked, turkey | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 40.0 mg | 43.0 mg |
| Iron | 1.3 mg | 0.3 mg |
| Magnesium | 22.0 mg | 17.0 mg |
| Phosphorus | 266.0 mg | 60.0 mg |
| Potassium | 216.0 mg | 162.0 mg |
| Sodium | 1,004.0 mg | 33.0 mg |
| Zinc | 2.3 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 26.4 mcg | 1.0 mcg |
| Fluoride | 41.2 mcg | ~ |
| Sterols | Salami, cooked, turkey | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 76.0 mg | 1.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Salami, cooked, turkey | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Salami, cooked, turkey or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 171 kcal for Salami, cooked, turkey vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Salami, cooked, turkey or Salad, grape and apple with yogurt and candied walnuts?
Salami, cooked, turkey has more protein: 19.3 g for Salami, cooked, turkey vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Salami, cooked, turkey or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.1 g for Salami, cooked, turkey vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Salami, cooked, turkey or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Salami, cooked, turkey is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.