Salami, cooked, turkey vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Salami, cooked, turkey
171 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
171 kcal
63 kcal
Protein
19.3 g
2.6 g
Carbs
1.6 g
14.0 g
Fiber
0.1 g
2.6 g
Sugars
1.1 g
~
Fat
9.2 g
0.5 g
Sodium
1,004 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 63% fewer calories (63 kcal vs 171 kcal).
- Salami, cooked, turkey has more protein (19.3 g vs 2.6 g).
- Salami, cooked, turkey has more carbs (1.6 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.1 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 9.2 g).
| Macronutrients | Salami, cooked, turkey | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 171 kcal | 63 kcal |
| Protein | 19.3 g | 2.6 g |
| Total Fat | 9.2 g | 0.5 g |
| Total Carbohydrate | 1.6 g | 14.0 g |
| Dietary Fiber | 0.1 g | 2.6 g |
| Total Sugars | 1.1 g | ~ |
| Water | 68.9 g | 82.0 g |
| Carbohydrates | Salami, cooked, turkey | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 1.6 g | 14.0 g |
| Dietary Fiber | 0.1 g | 2.6 g |
| Total Sugars | 1.1 g | ~ |
| Fats & Fatty Acids | Salami, cooked, turkey | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 9.2 g | 0.5 g |
| Saturated Fat | 2.8 g | 0.1 g |
| Monounsaturated Fat | 3.2 g | 0.1 g |
| Polyunsaturated Fat | 2.5 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 52.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 2,291.0 mg | 200.0 mg |
| Protein & Amino Acids | Salami, cooked, turkey | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 19.3 g | 2.6 g |
| Histidine | 477.0 mg | 83.0 mg |
| Isoleucine | 796.0 mg | 147.0 mg |
| Leucine | 1,219.0 mg | 229.0 mg |
| Lysine | 1,442.0 mg | 152.0 mg |
| Methionine | 443.0 mg | 35.0 mg |
| Phenylalanine | 607.0 mg | 126.0 mg |
| Threonine | 681.0 mg | 108.0 mg |
| Tryptophan | 174.0 mg | 29.0 mg |
| Valine | 813.0 mg | 158.0 mg |
| Alanine | 947.0 mg | 143.0 mg |
| Arginine | 1,067.0 mg | 152.0 mg |
| Aspartic Acid | 1,486.0 mg | 253.0 mg |
| Cystine | 159.0 mg | 28.0 mg |
| Glutamic Acid | 2,497.0 mg | 392.0 mg |
| Glycine | 759.0 mg | 104.0 mg |
| Proline | 637.0 mg | 102.0 mg |
| Serine | 681.0 mg | 150.0 mg |
| Tyrosine | 605.0 mg | 89.0 mg |
| Vitamins | Salami, cooked, turkey | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | 0.6 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.0 mg | 0.6 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 32.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.3 mg |
| Choline | 53.1 mg | ~ |
| Betaine | 3.9 mg | ~ |
| Minerals | Salami, cooked, turkey | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 40.0 mg | 11.0 mg |
| Iron | 1.3 mg | 0.5 mg |
| Magnesium | 22.0 mg | 19.0 mg |
| Phosphorus | 266.0 mg | 55.0 mg |
| Potassium | 216.0 mg | 163.0 mg |
| Sodium | 1,004.0 mg | 221.0 mg |
| Zinc | 2.3 mg | 0.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 26.4 mcg | 0.6 mcg |
| Fluoride | 41.2 mcg | ~ |
| Sterols | Salami, cooked, turkey | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 76.0 mg | 0.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Salami, cooked, turkey | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Salami, cooked, turkey or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 171 kcal for Salami, cooked, turkey vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Salami, cooked, turkey or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Salami, cooked, turkey has more protein: 19.3 g for Salami, cooked, turkey vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Salami, cooked, turkey or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.1 g for Salami, cooked, turkey vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Salami, cooked, turkey or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Salami, cooked, turkey is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.